M
Food Menu Directory
menu & nutrition database

🍽️ Cascadian Farm

Scroll to see the full Cascadian Farm menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

99 itemsavg ~ 132 kcallightest: Broccoli Cutsheaviest: Coconut Cashew Granola
99
menu items in this brand
This page collects the whole Cascadian Farm menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Broccoli Cuts at about 15 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.
If you see a dish with much higher calories like Coconut Cashew Granola (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Cascadian Farm

tap to open nutrition label
🍽️

Ancient Grains Granola

250 kcal
🍽️

Beets

45 kcal
🍽️

Berry Vanilla Puffs Cereal

170 kcal
🍽️

Black Beans

140 kcal
🍽️

Blackberries

80 kcal
🍽️

Blueberries

80 kcal
🍽️

Blueberry Almond Crunch Cereal

250 kcal
🍽️

Blueberry Vanilla Chewy Bar w/ No Added Sugar

140 kcal
🍽️

Blueberry Vanilla Granola

250 kcal
🍽️

Broccoli Cuts

15 kcal
🍽️

Broccoli Florets

30 kcal
🍽️

Buzz Crunch Honey Almond Cereal

210 kcal
🍽️

California Blend Vegetables

25 kcal
🍽️

California-Style Vegetable Blend

25 kcal
🍽️

Cherries

80 kcal
🍽️

Cherry Almond Fruit Infused Bar

140 kcal
🍽️

Cherry Berry Blend

70 kcal
🍽️

Chickpeas

140 kcal
🍽️

Chinese-Style Stirfry Vegetable Blend

20 kcal
🍽️

Chocolate Drizzle Granola Bar

150 kcal
🍽️

Cinnamon Apple Chewy Bar w/ No Added Sugar

140 kcal
🍽️

Cinnamon Apple Granola

300 kcal
🍽️

Cinnamon Crunch Cereal

140 kcal
🍽️

Cinnamon Oat Clusters Cereal

220 kcal
🍽️

Cinnamon Raisin Granola Cereal

250 kcal
🍽️

Cocoa Crispy Rice Cereal

170 kcal
🍽️

Coconut Cashew Granola

330 kcal
🍽️

Crinkle Cut French Fries

80 kcal
🍽️

Cut Green Beans

30 kcal
🍽️

Cut Spinach

25 kcal
🍽️

Dark Chocolate Almond Granola

260 kcal
🍽️

Dark Chocolate Chip Chewy Granola Bar

140 kcal
🍽️

Edamame

110 kcal
🍽️

Fire Roasted Sweet Potatoes

100 kcal
🍽️

French Vanilla Almond Granola

240 kcal
🍽️

Fruit & Nut Granola

270 kcal
🍽️

Fruitful O's Cereal

140 kcal
🍽️

Fruity Crispy Rice Cereal

170 kcal
🍽️

Garden Peas

60 kcal
🍽️

Gardener's Vegetable Blend

60 kcal
🍽️

Gluten Free Honey Vanilla Crunch Cereal

170 kcal
🍽️

Graham Crunch Cereal

150 kcal
🍽️

Harvest Berries

60 kcal
🍽️

Harvest Berry Chewy Granola Bar

130 kcal
🍽️

Hashbrowns

50 kcal
🍽️

Hearty Blend w/ Brown Rice, Corn, Black Beans & Bell Peppers

120 kcal
🍽️

Hearty Blend w/ Farro, Broccoli, Carrots & Chickpeas

100 kcal
🍽️

Hearty Morning Fiber Cereal

220 kcal
🍽️

Honey Cashew Granola

260 kcal
🍽️

Honey Nut O's Cereal

160 kcal
🍽️

Honey Oat Crunch Cereal

250 kcal
🍽️

Honey Roasted Nut Plant Protein Bar

240 kcal
🍽️

Kale

30 kcal
🍽️

Lemon Blueberry Granola

120 kcal
🍽️

Mango Chunks

100 kcal
🍽️

Mango Strawberry Blend

70 kcal
🍽️

Maple Brown Sugar Granola

230 kcal
🍽️

Mirepoix Blend

30 kcal
🍽️

Mixed Vegetables

60 kcal
🍽️

Multi Grain Squares Cereal

260 kcal
🍽️

Multi-Colored Carrots

30 kcal
🍽️

Oatmeal Raisin Chewy Granola Bar

80 kcal
🍽️

Oats & Chocolate Soft Baked Square

160 kcal
🍽️

Oats & Honey Crunchy Granola Bar

190 kcal
🍽️

Oats & Honey Granola

270 kcal
🍽️

Oats & Honey Granola Bar

140 kcal
🍽️

Orange Cranberry Fruit Infused Bar

130 kcal
🍽️

Peanut Butter Chocolate Chip Chewy Granola Bar

90 kcal
🍽️

Peanut Butter Crunchy Granola Bar

190 kcal
🍽️

Peanut Butter Dark Chocolate Chip Protein Chewy Bar

240 kcal
🍽️

Peanut Pretzel Chewy Granola Bar

170 kcal
🍽️

Peanut, Puffed Rice & Quinoa Chewy Granola Bar

160 kcal
🍽️

Peas & Carrots

50 kcal
🍽️

Purely O's Cereal

140 kcal
🍽️

Raisin Bran Cereal

210 kcal
🍽️

Red Raspberries

50 kcal
🍽️

Riced Cauliflower

30 kcal
🍽️

Riced Cauliflower Blend w/ Bell Peppers

25 kcal
🍽️

Riced Cauliflower Blend w/ Roasted Sweet Potatoes & Kale

35 kcal
🍽️

Riced Cauliflower Blend w/ Stir-Fry Vegetables

25 kcal
🍽️

Roasted Sweet Potatoes, Cauliflower & Broccoli Florets

40 kcal
🍽️

Root Vegetable Hashbrowns w/ Potatoes & Carrots

60 kcal
🍽️

Sliced Peaches

60 kcal
🍽️

Southwest Potato Hash

80 kcal
🍽️

Spud Puppies Shredded Potatoes

170 kcal
🍽️

Straight Cut French Fries

60 kcal
🍽️

Strawberries

60 kcal
🍽️

Strawberry Granola

140 kcal
🍽️

Sweet & Salty Mixed Nut Bar

170 kcal
🍽️

Sweet Corn

90 kcal
🍽️

Sweet Peas

60 kcal
🍽️

Swiss Chard

20 kcal
🍽️

Toasted Coconut Protein Chewy Bar

250 kcal
🍽️

Vanilla Chia Crunch Cereal

270 kcal
🍽️

Vanilla Chip Chewy Granola Bar

140 kcal
🍽️

Vanilla Crisp Cereal

270 kcal
🍽️

Wedge Cut Oven Fries

70 kcal
🍽️

Wild Blueberry Lemon Fruit Infused Bar

140 kcal
🍽️

Wild Blueberry Soft Baked Square

150 kcal