M
Food Menu Directory
menu & nutrition database

🍽️ Cheez-It

Scroll to see the full Cheez-It menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

46 itemsavg ~ 151 kcallightest: 100 Calorie Party Mix Right Bitesheaviest: Original Crackers
46
menu items in this brand
This page collects the whole Cheez-It menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s 100 Calorie Party Mix Right Bites at about 100 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items
in that range. If you see a dish with much higher calories like Original Crackers (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Cheez-It

tap to open nutrition label
🍽️

100 Calorie Original Right Bites

100 kcal
🍽️

100 Calorie Party Mix Right Bites

100 kcal
🍽️

Baby Swiss Crackers

150 kcal
🍽️

Bacon & Cheddar Duoz

150 kcal
🍽️

Buffalo Wing Crackers

150 kcal
🍽️

Cheddar Jack Crackers

150 kcal
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Cheddar Sour Cream & Onion Snap'd

150 kcal
🍕

Cheese Pizza Crackers

150 kcal
🍽️

Chipotle Cheddar Zingz

150 kcal
🍽️

Classic Cheddar Sandwich Crackers

210 kcal
🍽️

Classic Snack Mix

130 kcal
🍽️

Colby Crackers

150 kcal
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Double Cheese Puff'd

150 kcal
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Double Cheese Snack Mix

120 kcal
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Double Cheese Snap'd

150 kcal
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Extra Big Crackers

150 kcal
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Extra Cheesy Crackers

150 kcal
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Extra Toasty Crackers

150 kcal
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Hot & Spicy Crackers

150 kcal
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Italian 4 Cheese Sandwich Crackers

210 kcal
🍽️

Italian Four Cheese Crackers

150 kcal
🍽️

Jalapeño & Cheddar Jack Duoz

150 kcal
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Jalapeño Jack Snap'd

140 kcal
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Loaded Cheesy Taco Grooves

140 kcal
🍽️

Mozzarella Crackers

150 kcal
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Original Cheddar Grooves

140 kcal
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Original Crackers

210 kcal
🍽️

Peanut Butter Sandwich Crackers

200 kcal
🍽️

Pepper Jack Crackers

150 kcal
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Provolone Crackers

150 kcal
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Queso Fundido Crackers

150 kcal
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Reduced Fat Crackers

140 kcal
🍽️

Reduced Fat White Cheddar Crackers

130 kcal
🍽️

Scorchin' Hot Cheddar Puff'd

150 kcal
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Scrabble Junior Crackers

140 kcal
🍽️

Sharp Cheddar & Parmesan Duoz

150 kcal
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Sharp White Cheddar Grooves

140 kcal
🍽️

Snack Mix

190 kcal
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Spicy Queso Sandwich Crackers

210 kcal
🍽️

Sriracha Snack Mix

120 kcal
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Star Wars Special Edition Crackers

140 kcal
🍽️

Sweet & Salty Snack Mix

140 kcal
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White Cheddar Crackers

150 kcal
🍽️

White Cheddar Puff'd

150 kcal
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Whole Grain Crackers

150 kcal
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Zesty Cheddar Ranch Grooves

140 kcal