This is the nutrition label for Dill Tuna Salad Wild Caught Light Tuna from Chicken of the Sea. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Chicken of the Sea item (they average about 113 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.