This is the nutrition label for Vanilla Graham Swirl Light Ice Cream Bar from Chillycow. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Chillycow item (they average about 157 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.