🍽️ Chop't

Scroll to see the full Chop't menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

53 itemsavg ~ 257 kcallightest: Raspberry Hibiscus Coolerheaviest: Crispy Chicken Ranch Wrap

menu items in this brand

This page collects the whole Chop't menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Raspberry Hibiscus Cooler at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thatRead more

🍽️ Chop't

All items in Chop't

Asian Crunch Salad

Balsamic Vinaigrette

Balsamic Vinegar

Black Tea

Brownie

Buttermilk Ranch Dressing

Chicken Tinga Salad

Chimichurri Ranch Dressing

Chocolate Chip Cookie

Classic Cobb Wrap

Creamy Asian Dressing

Creamy Caesar Dressing

Creamy Lemon Herb Dressing

Creamy Tomato Basil Soup

Crispy Chicken Ranch Salad

Crispy Chicken Ranch Wrap

Ginger Turmeric Tonic

Greek Yogurt Tzatziki Dressing

Green Tea

Harvest Salad

Kale Caesar Salad

Kale Caesar Salad w/ Chicken

Kebab Cobb w/ Chicken

Kebab Cobb w/ Falafel

Korean BBQ Salad

Lemon Tahini Dressing

Light Lemonade

Mediterranean Salad

Mexicali Vegan Salad

Mexicali Vegan Wrap

Mexican Caesar Dressing

Mexican Caesar Salad

Mexican Caesar Salad w/ Chicken

Mexican Caesar Wrap

Mexican Caesar Wrap w/ Chicken

Mexican Chicken Soup

Mexican Goddess Dressing

Mint Lemonade

Oatmeal Cookie

Palm Beach Salad w/ Chicken

Palm Beach Salad w/ Shrimp

Raspberry Hibiscus Cooler

Red Curry Lentil Soup

Red Wine Vinegar

Santa Fe Salad

Sea Salt Caramel

Smoky Bacon Russian Dressing

Spicy Sesame Vinaigrette

Steakhouse Blue Cheese Dressing

Sweet & Smoky Chipotle Vinaigrette

Sweet Tea

Tex Mex Ranch Dressing

White Balsamic Vinaigrette