This is the nutrition label for Strawberry Mango Smoothie from Cold Stone Creamery. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Cold Stone Creamery item (they average about 482 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.