🍽️ Commensal
Scroll to see the full Commensal menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
33 itemsavg ~ 212 kcallightest: Tomato & Red Pepper Soupheaviest: Chinese Stir-Fry
33
menu items in this brand
This page collects the whole Commensal menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Tomato & Red Pepper Soup at about 50 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thRead more
All items in Commensal
tap to open nutrition label🍽️
330 kcal
Asian-Style Rice w/ Vegetables
🍽️
330 kcal
Bolognaise-Style Spaghetti
🍽️
90 kcal
Broccoli Soup
🍽️
110 kcal
Butternut Squash Soup
🍽️
70 kcal
Carrot Soup
🍽️
260 kcal
Chili
🍽️
390 kcal
Chinese Stir-Fry
🍽️
140 kcal
Country Style Soup
🍽️
160 kcal
Curry-Coco Soup
🍽️
390 kcal
Dried Fruits Tagine
🍽️
320 kcal
Greek-Style Casserole
🍽️
170 kcal
Indian Lentil Soup
🍽️
340 kcal
Lasagna
🍽️
110 kcal
Leek & White Bean Soup
🍽️
100 kcal
Lentil Stew
🍽️
360 kcal
Macaroni & Cheese Delight
🍽️
120 kcal
Minestrone Soup
🍽️
120 kcal
Pâté – Pepper Veggie
🍽️
170 kcal
Pea Soup
🍽️
300 kcal
Provencal Tortiglioni Pasta
🍽️
80 kcal
Spaghetti Sauce
🍽️
290 kcal
Sweet Potato Mexican Pie
🍽️
390 kcal
Thai Delight
🍽️
260 kcal
Three-Bean Mexican Chili
🍽️
110 kcal
Tomato & Barley Soup
🍽️
50 kcal
Tomato & Red Pepper Soup
🍽️
90 kcal
Tuscan Soup w/ Kale
🍽️
340 kcal
Vegetable Couscous
🍽️
60 kcal
Vegetable Soup
🍽️
80 kcal
Vegetable Veloute Soup
🍽️
270 kcal
Veggie Bourguignon Stew
🍽️
310 kcal
Veggie Macaroni
🍽️
300 kcal