M
Food Menu Directory
menu & nutrition database

🍽️ Cooked Perfect

Scroll to see the full Cooked Perfect menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

40 itemsavg ~ 194 kcallightest: Fire Grilled Chicken – Buffalo Ranch Chunksheaviest: Sweet Italian Style Meatballs
40
menu items in this brand
This page collects the whole Cooked Perfect menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Fire Grilled Chicken – Buffalo Ranch Chunks at about 130 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600
kcal), look for items in that range. If you see a dish with much higher calories like Sweet Italian Style Meatballs (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Cooked Perfect

tap to open nutrition label
🍽️

All Natural Chicken Meatballs

220 kcal
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All Natural Homestyle Meatballs

240 kcal
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All Natural Italian Style Meatballs

240 kcal
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Angus Beef Meatballs

210 kcal
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Buffalo Style Chicken Bites

220 kcal
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Cheesy Chicken Bites

220 kcal
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Fire Grilled Chicken – Bourbon BBQ

250 kcal
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Fire Grilled Chicken – Bourbon BBQ Chunks

150 kcal
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Fire Grilled Chicken – Bourbon BBQ Wings

200 kcal
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Fire Grilled Chicken – Buffalo Ranch Chunks

130 kcal
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Fire Grilled Chicken – Buffalo Ranch Wing

190 kcal
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Fire Grilled Chicken – Classic Style

180 kcal
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Fire Grilled Chicken – Classic Style Tender

150 kcal
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Fire Grilled Chicken – Classic Style Wing

190 kcal
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Fire Grilled Chicken – Korean Style Chunk

140 kcal
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Fire Grilled Chicken – Korean Style Wing

160 kcal
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Fire Grilled Chicken – Lemon Herb Chunk

140 kcal
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Fire Grilled Chicken – Lemon Herb Tender

160 kcal
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Fire Grilled Chicken – Maple Sriracha Wing

190 kcal
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Fire Grilled Chicken – Szechuan Style Chunk

140 kcal
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Fire Grilled Chicken – Szechuan Style Drumstick

180 kcal
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Fire Grilled Chicken – Szechuan Style Wing

190 kcal
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Fire Grilled Chicken – Wildflower Honey BBQ Drumstick

180 kcal
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Fire Grilled Chicken – Zesty Herbs & Spice Wing

190 kcal
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Gluten Free Italian Style Meatballs

240 kcal
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Homestyle Meatballs

210 kcal
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Honey BBQ Chicken Bites

200 kcal
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Italian Style Beef & Pork Meatballs

210 kcal
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Italian Style Hearty Meatballs

170 kcal
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Italian Style Meatballs – Bite Size

250 kcal
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Italian Style Meatballs – Dinner Size

250 kcal
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Italian Style Meatballs w/ Parmesan & Mozzarella Chicken

160 kcal
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Korean Style BBQ Meatballs w/ Beef & Pork

230 kcal
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Original Chicken Bites

170 kcal
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Sundried Tomato & Roasted Garlic Chicken Meatballs

160 kcal
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Swedish Style Meatballs

250 kcal
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Sweet Italian Style Meatballs

290 kcal
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Three Cheese Stuffed Meatballs

210 kcal
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Turkey Meatballs – Bite Size

140 kcal
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Turkey Meatballs – Dinner-Size

140 kcal