This is the nutrition label for Fire Grilled Chicken – Bourbon BBQ Chunks from Cooked Perfect. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Cooked Perfect item (they average about 194 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.