This is the nutrition label for Tarragon Chicken in a Pot Pies from Cooking Light. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Cooking Light item (they average about 253 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.