M
Food Menu Directory
menu & nutrition database

🍽️ Cool Whip

Scroll to see the full Cool Whip menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

7 itemsavg ~ 25 kcallightest: Zero Sugar Whipped Toppingheaviest: Oreo Whipped Topping
7
menu items in this brand
This page collects the whole Cool Whip menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Zero Sugar Whipped Topping at about 20 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that
range. If you see a dish with much higher calories like Oreo Whipped Topping (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Cool Whip

tap to open nutrition label