🍽️ Cosi
Scroll to see the full Cosi menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
171 itemsavg ~ 346 kcallightest: Iced Teaheaviest: Steak TBM Melt
171
menu items in this brand
This page collects the whole Cosi menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Iced Tea at about 3 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you see a disRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you see a disRead more
All items in Cosi
tap to open nutrition label🍽️
556 kcal
Adobo Chili Chicken
🥗
420 kcal
Adobo Lime Chicken Salad
🍽️
240 kcal
Amaretto Biscotti
🍽️
226 kcal
Ancient Grains Oatmeal
🍽️
453 kcal
Asiago Cheese Squagel
🥗
441 kcal
Asian Salmon Salad
🍽️
642 kcal
Bacon Turkey Cheddar Melt
🍽️
28 kcal
Balsamic Vinaigrette Dressing – Fat Free
🍽️
500 kcal
Banana Nut Muffin
🍽️
419 kcal
Bananas Foster Parfait
🍽️
682 kcal
Banh Mi Pork Sandwich
🍽️
333 kcal
Basil Parmesan Squagel
🍽️
460 kcal
Better Morning Muffin
🍽️
398 kcal
Black & White Cookie
🍽️
248 kcal
Bleu Cheese Dressing
🍽️
280 kcal
Blondie Brownie
🍽️
187 kcal
Blondie Brownie Bite
🍽️
310 kcal
Blueberry Muffin
🍽️
32 kcal
Blueberry Scone
🍽️
540 kcal
Brazilian Steak Bowl
🍽️
607 kcal
Bread Pudding
🍽️
413 kcal
Broccoli & Cheddar Soup
🍽️
510 kcal
Buffalo Blue Sandwich
🍽️
330 kcal
Butter Croissant
🥗
534 kcal
Caesar Salad
🍽️
10 kcal
Cafe Americano
🍽️
5 kcal
Caffe Americano
🍽️
64 kcal
Caffe Con Panna
🍽️
145 kcal
Cappuccino
☕
410 kcal
Caramel Spice Latte
🍽️
390 kcal
Caribbean Chicken Bowl
☕
220 kcal
Chai Tea Latte
🍕
460 kcal
Cheese Flatbread Pizza
🍽️
397 kcal
Cheesecake Brownie
🍽️
132 kcal
Cheesecake Brownie Bite
🍽️
125 kcal
Chicken & Kale Soup
🥗
550 kcal
Chicken Caesar Salad
🍽️
139 kcal
Chipotle Lime Dressing
🍽️
280 kcal
Chocolate Biscotti
🍽️
520 kcal
Chocolate Chip Cookie
🍽️
200 kcal
Chocolate Chunk Brownie Bite
🍽️
360 kcal
Chocolate Croissant
🍽️
180 kcal
Chocolate Pretzels
🍽️
447 kcal
Cinnamon Raisin Squagel
🍽️
313 kcal
Clam Chowder
🍽️
320 kcal
Classic Crumb Cake
🍽️
561 kcal
Club Omelette Squagel Sandwich
☕
6 kcal
Coffee
🍽️
430 kcal
Corn Muffin
🍽️
359 kcal
Cosi Break Bar
🍽️
265 kcal
Cosi Caesar Dressing
🍽️
438 kcal
Cosi Club Sandwich
🥗
739 kcal
Cosi Cobb Salad
🥗
540 kcal
Cosi Cobb Salad – Light
🍽️
200 kcal
Cosi Corners Bread
🍽️
583 kcal
Cosi Market Ham Sandwich
🍽️
732 kcal
Cosi Market Steak Sandwich
🍽️
76 kcal
Cosi Oriental Dressing
🍽️
343 kcal
Cosi Vinaigrette Dressing
🍽️
77 kcal
Country Club Tea
🍽️
310 kcal
Cranberry Orange Scone
🍽️
418 kcal
Cranberry Orange Squagel
🍽️
390 kcal
Double Chocolate Muffin
🌯
265 kcal
Egg White Veggie Wrap
🍽️
190 kcal
Espresso Beans
🍽️
200 kcal
Espresso Chai
🍽️
7 kcal
Espresso Macchiato
🍽️
351 kcal
Everything Squagel
🍽️
150 kcal
Florentine Egg White Cup
🥗
84 kcal
Fruit Salad
🥗
533 kcal
Greek Salad
🍽️
60 kcal
Green Iced Tea
🍽️
538 kcal
Grilled Cheese Sandwich
🍽️
528 kcal
Grilled Chicken Caesar Sandwich
🍽️
520 kcal
Grilled Chicken TBM – Light
🍽️
650 kcal
Grilled Chicken TBM Melt
🍽️
650 kcal
Grilled Chicken TBM Sandwich
🍽️
70 kcal
Grilled Chicken Topping
🍽️
190 kcal
Guava Chai
🍽️
80 kcal
Gummy Bears
🍽️
200 kcal
Hardboiled Egg
🍽️
388 kcal
Harvest Mix
🍽️
410 kcal
Hot Chocolate
🍽️
417 kcal
Hummus & Fresh Veggie Sandwich
🍽️
3 kcal
Iced Tea
🍽️
246 kcal
Italian Dressing
🍽️
213 kcal
Italian Wedding Soup
🍽️
397 kcal
Jalapeño Cheddar Squabel
🍕
250 kcal
Kids Flatbread Cheese Pizza
🍕
321 kcal
Kids Flatbread Pepperoni Pizza
🥗
27 kcal
Kids Fruit Salad
🍽️
269 kcal
Kids Gooey Grilled Cheese Sandwich
🍽️
320 kcal
Kids Gooey Ham & Cheese Sandwich
🍽️
342 kcal
Kids Peanut Butter & Jelly
🍽️
260 kcal
Kids Tuna Sandwich
🍽️
151 kcal
Kids Turkey Sandwich
☕
177 kcal
Latte
🍽️
470 kcal
Lemon Pound Cake
🍽️
130 kcal
Lemonade
🍽️
106 kcal
Lite Cream Cheese
🍽️
650 kcal
Macaroni & Cheese
🍽️
280 kcal
Mango Smoothie
🍽️
450 kcal
Marble Pound Cake
🍕
520 kcal
Margherita Flatbread Pizza
🍽️
363 kcal
Mediterranean Lentil Soup
🥗
40 kcal
Mixed Greens Salad w/o Dressing
🍽️
298 kcal
Mocha
🍽️
230 kcal
Mojito Lemonade
🍽️
235 kcal
Multi Grain Bread Slice
🍽️
438 kcal
New England Clam Chowder
🍽️
240 kcal
Nutella Chia
🍽️
650 kcal
Oatmeal Raisin Cookie
🍽️
151 kcal
Orange Juice
🍽️
214 kcal
Original Bread Slice
🍽️
321 kcal
Parmesan Peppercorn Ranch Dressing
🍽️
684 kcal
Peanut Butter & Jelly
🍕
680 kcal
Pepperoni Flatbread Pizza
🍽️
580 kcal
Pesto Chicken Melt
🍽️
90 kcal
Pico de Gallo Egg White Cup
🍽️
189 kcal
Plain Cream Cheese
🍽️
309 kcal
Plain Squagel
🍽️
150 kcal
Plain Tofu
🍽️
361 kcal
Poppyseed Squagel
🍽️
370 kcal
Raisin Bran Muffin
🍽️
151 kcal
Raspberry Iced Tea
🍽️
167 kcal
Raspberry Lemonade
🍽️
294 kcal
Raspberry Mojito Lemonade
🍽️
361 kcal
S'mores
🌯
470 kcal
Santa Fe Wrap
🌯
378 kcal
Santa Fe Wrap – Egg Whites
🍽️
363 kcal
Sesame Squagel
🥗
265 kcal
Shanghai Chicken Salad
🍽️
283 kcal
Sherry Shallot Dressing
🍽️
94 kcal
Sherry Shallot Dressing (Reduced Fat)
🍽️
8 kcal
Shot in the Dark
🥗
32 kcal
Side Salad
🥗
618 kcal
Signature Salad
🥗
366 kcal
Signature Salad – Light
🥗
381 kcal
Smart Fit Salad
🍕
800 kcal
Smokey BBQ Chicken Flatbread Pizza
🍽️
298 kcal
Southwest Turkey Chili
🍽️
20 kcal
Spa Water
☕
190 kcal
Spiced Apple Chai Latte
☕
430 kcal
Spiced Pumpkin Latte
🌯
380 kcal
Spinach Florentine Wrap
🌯
289 kcal
Spinach Florentine Wrap – Egg Whites
🍽️
188 kcal
Split Pea & Kale Soup
🌯
508 kcal
Steak & Egg Wrap
🍽️
834 kcal
Steak TBM Melt
🍽️
779 kcal
Steak TBM Sandwich
🍽️
780 kcal
Steakhouse Gorgonzola Melt
🥗
655 kcal
Steakhouse Salad
🍽️
149 kcal
Steal Cut Oatmeal
🍽️
345 kcal
Strawberry Parfait
🍽️
188 kcal
Strawberry Smoothie
🍽️
600 kcal
TBM Melt
🍽️
600 kcal
TBM Omelette Squagel Sandwich
🍽️
510 kcal
TBM Sandwich – Light
🍽️
540 kcal
Thai Curry Chicken Bowl
🍽️
510 kcal
Thai Curry Tofu Bowl
🍽️
400 kcal
Tomato Basil Soup
🍽️
790 kcal
Tuna Melt
🍽️
526 kcal
Tuna Sandwich
🍽️
446 kcal
Turkey & Avocado Sandwich
🍽️
470 kcal
Turkey & Brie Sandwich
🍽️
420 kcal
Turkey Sandwich – Light
🍽️
420 kcal
Tuscan Pesto Chicken Sandwich
☕
203 kcal
Vanilla Latte
🍽️
113 kcal
Veggie Cream Cheese – Lite
🍽️
556 kcal
Western Omelette Croissant Sandwich
🍽️
397 kcal