M
Food Menu Directory
menu & nutrition database

🍽️ Cougar Mountain

Scroll to see the full Cougar Mountain menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

19 itemsavg ~ 245 kcallightest: Pumpkin Cookieheaviest: Dark-Dipped Peanut Butter Cookie
19
menu items in this brand
This page collects the whole Cougar Mountain menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Pumpkin Cookie at about 130 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rang
e. If you see a dish with much higher calories like Dark-Dipped Peanut Butter Cookie (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Cougar Mountain

tap to open nutrition label