M
Food Menu Directory
menu & nutrition database

🍽️ Country Choice

Scroll to see the full Country Choice menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

35 itemsavg ~ 143 kcallightest: Ginger Cookiesheaviest: Apple Cinnamon Oatmeal Squares Snacks
35
menu items in this brand
This page collects the whole Country Choice menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Ginger Cookies at about 90 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.
If you see a dish with much higher calories like Apple Cinnamon Oatmeal Squares Snacks (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
⬅ Back to Home

All items in Country Choice

tap to open nutrition label
🍽️

Apple Cinnamon Oatmeal Squares

210 kcal
🍽️

Apple Cinnamon Oatmeal Squares Snacks

210 kcal
🍽️

Apples Cinnamon Instant Oatmeal

140 kcal
🍽️

Chocolate Chip Snacking Cookies

130 kcal
🍽️

Chocolate Chip Walnut Cookies

100 kcal
🍽️

Chocolate Creme Sandwich Cremes Cookies

130 kcal
🍽️

Chocolate Sandwich Cremes Cookies

130 kcal
🍽️

Double Fudge Brownie Cookies

90 kcal
🍽️

Duplex Sandwich Cremes Cookies

130 kcal
🍽️

Fit Kids Berry Blast Instant Oatmeal

130 kcal
🍽️

Fit Kids Caramel Apple Instant Oatmeal

130 kcal
🍽️

Fit Kids Chocolate Chip Instant Oatmeal

150 kcal
🍽️

Fit Kids Cinnamon Toast Instant Oatmeal

130 kcal
🍽️

Ginger Cookies

90 kcal
🍽️

Ginger Lemon Sandwich Cremes Cookies

130 kcal
🍽️

Ginger Snaps Snacking Cookies

140 kcal
🍽️

Iced Oatmeal Cookies

120 kcal
🍽️

Maple Instant Oatmeal

170 kcal
🍽️

Maple Oatmeal Squares

210 kcal
🍽️

Mint Creme Sandwich Cremes Cookies

130 kcal
🍽️

Multigrain Hot Cereal

130 kcal
🍽️

Oatmeal Raisin Oatmeal Squares

180 kcal
🍽️

Organic Maple Oatmeal Squares Snacks

210 kcal
🍽️

Organic Oatmeal Raisin Oatmeal Squares Snacks

180 kcal
🍽️

Organic PLUS French Vanilla Instant Oatmeal

180 kcal
🍽️

Organic PLUS Golden Brown Sugar Instant Oatmeal

180 kcal
🍽️

Original Instant Oatmeal

110 kcal
🍽️

Oven Toasted Old-Fashioned Oats

150 kcal
🍽️

Oven Toasted Quick Oats

150 kcal
🍽️

Peanut Butter Cookies

100 kcal
🍽️

Soft Baked Oatmeal Chocolate Chip Cookies

100 kcal
🍽️

Soft Baked Oatmeal Raisin Cookies

100 kcal
🍽️

Steel Cut Oats

150 kcal
🍽️

Vanilla Sandwich Cremes Cookies

130 kcal
🍽️

Vanilla Wafers Snacking Cookies

140 kcal