🍽️ Country Choice
Scroll to see the full Country Choice menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
35 itemsavg ~ 143 kcallightest: Ginger Cookiesheaviest: Apple Cinnamon Oatmeal Squares Snacks
35
menu items in this brand
This page collects the whole Country Choice menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Ginger Cookies at about 90 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.Read more
All items in Country Choice
tap to open nutrition label🍽️
210 kcal
Apple Cinnamon Oatmeal Squares
🍽️
210 kcal
Apple Cinnamon Oatmeal Squares Snacks
🍽️
140 kcal
Apples Cinnamon Instant Oatmeal
🍽️
130 kcal
Chocolate Chip Snacking Cookies
🍽️
100 kcal
Chocolate Chip Walnut Cookies
🍽️
130 kcal
Chocolate Creme Sandwich Cremes Cookies
🍽️
130 kcal
Chocolate Sandwich Cremes Cookies
🍽️
90 kcal
Double Fudge Brownie Cookies
🍽️
130 kcal
Duplex Sandwich Cremes Cookies
🍽️
130 kcal
Fit Kids Berry Blast Instant Oatmeal
🍽️
130 kcal
Fit Kids Caramel Apple Instant Oatmeal
🍽️
150 kcal
Fit Kids Chocolate Chip Instant Oatmeal
🍽️
130 kcal
Fit Kids Cinnamon Toast Instant Oatmeal
🍽️
90 kcal
Ginger Cookies
🍽️
130 kcal
Ginger Lemon Sandwich Cremes Cookies
🍽️
140 kcal
Ginger Snaps Snacking Cookies
🍽️
120 kcal
Iced Oatmeal Cookies
🍽️
170 kcal
Maple Instant Oatmeal
🍽️
210 kcal
Maple Oatmeal Squares
🍽️
130 kcal
Mint Creme Sandwich Cremes Cookies
🍽️
130 kcal
Multigrain Hot Cereal
🍽️
180 kcal
Oatmeal Raisin Oatmeal Squares
🍽️
210 kcal
Organic Maple Oatmeal Squares Snacks
🍽️
180 kcal
Organic Oatmeal Raisin Oatmeal Squares Snacks
🍽️
180 kcal
Organic PLUS French Vanilla Instant Oatmeal
🍽️
180 kcal
Organic PLUS Golden Brown Sugar Instant Oatmeal
🍽️
110 kcal
Original Instant Oatmeal
🍽️
150 kcal
Oven Toasted Old-Fashioned Oats
🍽️
150 kcal
Oven Toasted Quick Oats
🍽️
100 kcal
Peanut Butter Cookies
🍽️
100 kcal
Soft Baked Oatmeal Chocolate Chip Cookies
🍽️
100 kcal
Soft Baked Oatmeal Raisin Cookies
🍽️
150 kcal
Steel Cut Oats
🍽️
130 kcal
Vanilla Sandwich Cremes Cookies
🍽️
140 kcal