This is the nutrition label for Plant Butter Spread w/ Almond Oil from Country Crock. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Country Crock item (they average about 82 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.