This is the nutrition label for Two Layer Brisling Sardines in Extra Virgin Olive Oil from Crown Prince. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Crown Prince item (they average about 120 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.