M
Food Menu Directory
menu & nutrition database

🍽️ Dairyland

Scroll to see the full Dairyland menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

45 itemsavg ~ 97 kcallightest: Fat Free Creamerheaviest: Old Fashioned Chocolate Milk
45
menu items in this brand
This page collects the whole Dairyland menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Fat Free Creamer at about 10 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If
you see a dish with much higher calories like Old Fashioned Chocolate Milk (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Dairyland

tap to open nutrition label
🍽️

1% Chocolate Milk

160 kcal
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1% Milk

110 kcal
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1% Milk (Lactose Free)

110 kcal
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2% Cottage Cheese

110 kcal
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2% Milk

130 kcal
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2% Milk (Lactose Free)

130 kcal
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3.25% Milk

160 kcal
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3.25% Milk (Lactose Free)

160 kcal
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Aerosol Light Whipped Cream

30 kcal
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Aerosol Whipped Cream

40 kcal
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Chocolate Milk (Lactose Free)

160 kcal
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Chocolate Milk w/ Reduced Sugar

140 kcal
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Classic Egg Nog

150 kcal

Coffee Cream

25 kcal
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Creamo Cream

25 kcal
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European Style Butter

70 kcal
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Fat Free Cottage Cheese

90 kcal
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Fat Free Creamer

10 kcal
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Fat Free Sour Cream

25 kcal
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French Vanilla Fat Free Yogurt

100 kcal
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Lactose Free Cream

20 kcal
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Light Buttermilk

90 kcal
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Light Cottage Cheese

110 kcal
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Light Cream

25 kcal
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Light Egg Nog

110 kcal
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Light Sour Cream

30 kcal
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Old Fashioned Buttermilk

160 kcal
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Old Fashioned Chocolate Milk

220 kcal
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Organic 1% Milk

110 kcal
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Organic 2% Milk

130 kcal
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Organic 3.25% Milk

160 kcal
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Organic Chocolate Milk

210 kcal
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Organic Cream

20 kcal
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Organic Skim Milk

90 kcal
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Original Egg Nog

120 kcal
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Peach Fat Free Yogurt

80 kcal
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Raspberry Fat Free Yogurt

80 kcal
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Regular Sour Cream

50 kcal
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Salted Butter

70 kcal
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Skim Milk

90 kcal
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Skim Milk (Lactose Free)

90 kcal
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Strawberry Fat Free Yogurt

100 kcal
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Strawberry Milk

150 kcal
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Unsalted Butter

70 kcal
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Whipping Cream

45 kcal