🍽️ Dempster's

Scroll to see the full Dempster's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

42 itemsavg ~ 156 kcallightest: Whole Grains Bread â€“ Seed Lover's w/ Chiaheaviest: 12 Grain Bagel

menu items in this brand

This page collects the whole Dempster's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Whole Grains Bread â€“ Seed Lover's w/ Chia at about 90 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–Read more

🍽️ Dempster's

All items in Dempster's

12 Grain Bagel

Ancient Grains Tortilla

Cheese Tortilla

Cinnamon Raisin Bagel

Corn Tortilla

Country Caraway Rye Bread

Deluxe Gold Bun

Deluxe Pull-Aparts

Deluxe White Hamburger Bun

Deluxe White Sausage Bun

Everything Bagel

Fried Roasted Red Pepper Tortilla

Garden Vegetable Tortilla

Golden Grains Rye Bread

Hamburger Bun

Harvest Pumpernickel Rye Bread

Herb & Roasted Garlic Tortilla

Hot Dog Bun

Maple French Toast Bagel

Mild Light Rye Bread

Original Bagel

Original Tortilla

Plain English Muffin

Sesame Bagel

Smart Supergrains White Bread

Smooth Multigrains Bread

Spinach Tortilla

Sundried Tomato Tortilla

Top Slice Hot Dog Bun

White Bread

Whole Grains Bread â€“ 12 Grain

Whole Grains Bread â€“ Ancient Grains w/ Quinoa

Whole Grains Bread â€“ Double Flax

Whole Grains Bread â€“ Honey & Oatmeal

Whole Grains Bread â€“ Multigrain

Whole Grains Bread â€“ Seed Lover's w/ Chia

Whole Wheat Bagel

Whole Wheat Bread

Whole Wheat English Muffin

Whole Wheat Hamburger Bun

Whole Wheat Hot Dog Bun

Whole Wheat Tortilla