🍽️ Dole
Scroll to see the full Dole menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
280 itemsavg ~ 95 kcallightest: Shredded Lettuceheaviest: Chicken Club BLT Salad
280
menu items in this brand
This page collects the whole Dole menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Shredded Lettuce at about 10 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you Read more
All items in Dole
tap to open nutrition label🥗
20 kcal
50-50 Salad Blend
🥗
15 kcal
American Salad Blend
🍽️
20 kcal
Angel Hair Coleslaw
🍽️
80 kcal
Apple Cherry Mixations
🍽️
110 kcal
Apple Juice
🍽️
140 kcal
Apple Plus Juice
🍽️
80 kcal
Apple Raspberry Mixations
🍽️
80 kcal
Apple Strawberry Mixations
🍽️
120 kcal
Apples & Creme Fruit Parfait Bowl
🥗
120 kcal
Applewood Bacon Chopped Salad Kit
🍽️
50 kcal
Apricot
🍽️
60 kcal
Artichoke
🍽️
20 kcal
Arugula
🍽️
15 kcal
Asparagus
🥗
130 kcal
Avocado Ranch Chopped Salad Kit
🥗
300 kcal
Avocado Ranch Salad w/ Chicken
🍽️
70 kcal
Baby Banana
🍽️
20 kcal
Baby Spinach
🥗
310 kcal
Backyard BBQ Salad w/ Chicken
🥗
150 kcal
Bacon & Bleu Chopped Salad Kit
🥗
150 kcal
Bacon Caesar Chopped Salad Kit
🍽️
110 kcal
Banana
🥗
140 kcal
BBQ Ranch Chopped Salad Kit
🍽️
70 kcal
Berries & Kale Fruit & Veggie Blends
🍽️
60 kcal
Blackberries
🍽️
80 kcal
Blueberries
🍽️
50 kcal
Broccoli
🍽️
40 kcal
Brussels Sprouts
🥗
140 kcal
Buffalo Ranch Chopped Salad Kit
🍽️
10 kcal
Butter Bliss
🍽️
10 kcal
Butter Lettuce
🥗
160 kcal
Caesar Chopped Salad Kit
🥗
150 kcal
Caesar Classic Salad Kit
🥗
280 kcal
Cafe Style Chef Salad
🍽️
130 kcal
California Chopped Dates
🍽️
130 kcal
California Golden Raisins
🍽️
130 kcal
California Seedless Raisins
🍽️
130 kcal
California Whole Pitted Dates
🍽️
45 kcal
Cantaloupe
🍽️
30 kcal
Carrot
🍽️
25 kcal
Cauliflower
🍽️
20 kcal
Celery
🍽️
25 kcal
Chayote
🍽️
100 kcal
Cherries
🍽️
90 kcal
Cherry Berry Blend
🍽️
80 kcal
Cherry Mixed Fruit Bowl in 100% Juice
🍽️
35 kcal
Cherry Mixed Fruit Bowl w/ No Sugar Added
🥗
330 kcal
Chicken Club BLT Salad
🥗
130 kcal
Chipotle & Cheddar Chopped Salad Kit
🍽️
15 kcal
Chopped Romaine
🥗
290 kcal
Classic Chicken Caesar Salad
🥗
290 kcal
Classic Cobb Salad
🍽️
20 kcal
Classic Coleslaw
🍽️
15 kcal
Classic Iceberg
🍽️
20 kcal
Classic Romaine
🍽️
160 kcal
Coconut
🍽️
25 kcal
Colorful Coleslaw
🥗
170 kcal
Country Ranch Salad Kit
🍽️
160 kcal
Crafted Smoothie Blends – Banana Mango Berry
🍽️
140 kcal
Crafted Smoothie Blends – Pineapple Ginger
🍽️
130 kcal
Crafted Smoothie Blends – Refreshing Greens w/ a Hint of Mint
🍽️
160 kcal
Crafted Smoothie Blends – Strawberry Watermelon
🍽️
170 kcal
Crafted Smoothie Blends – Tropical Dragon Fruit
🍽️
45 kcal
Cranberries
🥗
210 kcal
Cranberry & Candied Walnut Salad
🍽️
130 kcal
Cranberry Juice
🍽️
140 kcal
Creamy Coleslaw Kit
🍽️
80 kcal
Crushed Pineapple in 100% Pineapple Juice
🍽️
100 kcal
Crushed Pineapple in Heavy Syrup
🍽️
100 kcal
Dark Chocolate Covered Banana Slices
🍽️
70 kcal
Dark Chocolate Covered Pineapple Tidbits
🍽️
60 kcal
Dark Chocolate Covered Strawberry Halves
🍽️
100 kcal
Dark Sweet Cherries
🍽️
80 kcal
Diced Apples Fruit Bowl in 100% Juice
🍽️
80 kcal
Diced Peaches Fruit Bowl in 100% Juice
🍽️
60 kcal
Diced Peaches Fruit Bowl in Coconut Water
🍽️
30 kcal
Diced Peaches Fruit Bowl w/ No Sugar Added
🍽️
90 kcal
Diced Pears Fruit Bowl in 100% Juice
🍽️
45 kcal
Diced Pears Fruit Bowl w/ No Sugar Added
🍽️
90 kcal
Diced Pineapple & Mango
🍽️
25 kcal
Diced Southern Coleslaw
🥗
110 kcal
Double Dill Chopped Salad Kit
🥗
150 kcal
Endless Summer Salad Kit
🍽️
20 kcal
Field Greens
🥗
100 kcal
Fiesta Lime Chopped Salad Kit
🍽️
90 kcal
French Onion Sheet Pan Meal
🍽️
80 kcal
Fruit n' Greens Fruit & Veggie Blends
🍽️
140 kcal
Fruit Punch Plus Juice
🥗
15 kcal
Garden Salad
🍽️
110 kcal
Goji Berries
🍽️
80 kcal
Gold Pineapple Chunks
🍽️
130 kcal
Grape Juice
🍽️
90 kcal
Grapes
🥗
130 kcal
Greek Chopped Salad Kit
🍽️
15 kcal
Green Leaf Lettuce
🥗
15 kcal
Greener Selection Salad Mix
🍽️
130 kcal
Guava Juice
🍽️
15 kcal
Hearts of Romaine
🍽️
90 kcal
Homestyle Roasted Herb Sheet Pan Meal
🍽️
50 kcal
Honeydew Melon
🍽️
10 kcal
Iceberg Lettuce
🥗
15 kcal
Italian Salad Blend
🍽️
150 kcal
Jaya Pineapple & Banana Juice
🍽️
150 kcal
Jaya Pineapple & Mango Juice
🍽️
150 kcal
Jaya Pineapple, Passion Fruit & Carrot Juice
🍽️
80 kcal
Keto Berry Blend
🍽️
130 kcal
Large Apple
🍽️
90 kcal
Lemon Parmesan Sheet Pan Meal
🍽️
110 kcal
Lemonade
🍽️
20 kcal
Lemons
🥗
100 kcal
Light Caesar Salad Kit
🍽️
45 kcal
Long Stem Strawberries
🍽️
70 kcal
Mandarin Oranges
🍽️
90 kcal
Mandarin Oranges Fridge Pack
🍽️
70 kcal
Mandarin Oranges Fruit Bowl in 100% Juice
🍽️
35 kcal
Mandarin Oranges Fruit Bowl w/ No Sugar Added
🍽️
80 kcal
Mandarin Oranges in Extra Light Syrup
🍽️
100 kcal
Mandarin Oranges in Light Syrup
🍽️
70 kcal
Mandarin Sunshine Blend
🍽️
100 kcal
Mandarins Oranges in Orange Gel
🍽️
70 kcal
Mango
🍽️
80 kcal
Mango Carrot Fruit & Veggie Blends
🍽️
90 kcal
Mango Chunks
🍽️
130 kcal
Mango Dole Whip
🍽️
100 kcal
Mango Fruit Bowl in Mango Gel
🍽️
110 kcal
Mango Slices in Heavy Syrup
🥗
100 kcal
Maple Pecan Chopped Salad Kit
🍽️
100 kcal
Marion Blackberries
🍽️
50 kcal
Medium Avocado
🍽️
100 kcal
Milk Chocolate Covered Banana Slices
🍽️
30 kcal
Mini Cut Carrots
🍽️
80 kcal
Mixed Berries
🍽️
70 kcal
Mixed Fruit
🍽️
80 kcal
Mixed Fruit Bowl in 100% Juice
🍽️
100 kcal
Mixed Fruit Bowl in Black Cherry Gel
🍽️
100 kcal
Mixed Fruit Bowl in Peach Gel
🍽️
40 kcal
Mixed Fruit Bowl in Sugar Free Cherry Gel
🍽️
90 kcal
Mixed Fruit Fridge Pack
🍽️
20 kcal
Mushrooms
🍽️
60 kcal
Nectarine
🍽️
110 kcal
Old Fashioned Lemonade
🍽️
60 kcal
Onions
🍽️
80 kcal
Orange
🍽️
110 kcal
Orange Juice w/ Calcium
🍽️
110 kcal
Orange Juice w/ Pulp
🍽️
110 kcal
Orange Juice w/o Pulp
🍽️
80 kcal
Orange Medley Fruit & Veggie Blends
🍽️
110 kcal
Orange Peach Mango Juice
🍽️
140 kcal
Orange Plus Juice
🍽️
110 kcal
Orange Strawberry Banana Juice
🍽️
20 kcal
Organic 50/50 Mix
🍽️
20 kcal
Organic Baby Spinach
🍽️
35 kcal
Organic Baby Spinach & Arugula
🍽️
110 kcal
Organic Banana
🍽️
70 kcal
Organic Berries & Kale Smoothie Blend
🍽️
80 kcal
Organic Blueberries
🍽️
20 kcal
Organic Celery
🍽️
80 kcal
Organic Diced Peaches in 100% Fruit Juice
🍽️
80 kcal
Organic Mandarin Oranges in 100% Fruit Juice
🍽️
90 kcal
Organic Mango Chunks
🍽️
80 kcal
Organic Mango Chunks in 100% Fruit Juice
🍽️
80 kcal
Organic Mixed Berries
🍽️
60 kcal
Organic Pineapple
🍽️
80 kcal
Organic Pineapple Chunks
🍽️
80 kcal
Organic Raspberries
🍽️
15 kcal
Organic Romaine Hearts
🍽️
20 kcal
Organic Spring Mix
🍽️
50 kcal
Organic Whole Strawberries
🍽️
210 kcal
Original Açaà Bowl
🍽️
60 kcal
Papaya
🍽️
120 kcal
Paradise Blend Juice
🍽️
130 kcal
Passion Orange Guava Blend
🍽️
130 kcal
Passion Orange Mango Blend
🍽️
40 kcal
Peach
🍽️
60 kcal
Peach & Mango Fruit Bowl in Coconut Water
🍽️
80 kcal
Peach Slices Fridge Pack
🍽️
110 kcal
Peaches & Creme Fruit Parfait Bowl
🍽️
100 kcal
Peaches Fruit Bowl in Strawberry Gel
🍽️
90 kcal
Peaches Fruit Bowl in Watermelon Gel
🍽️
100 kcal
Pear
🥗
140 kcal
Peppercorn Ranch Chopped Salad Kit
🍽️
130 kcal
Piña Colada Juice
🍽️
60 kcal
Pineapple
🍽️
60 kcal
Pineapple & Mandarin Orange Fruit Bowl in Coconut Water
🍽️
180 kcal
Pineapple Banana Spoonable Smoothie
🍽️
70 kcal
Pineapple Chunks
🍽️
70 kcal
Pineapple Chunks Fridge Pack
🍽️
120 kcal
Pineapple Chunks in 100% Pineapple Juice
🍽️
110 kcal
Pineapple Chunks in Heavy Syrup
🍽️
50 kcal
Pineapple Chunks in Water w/ Stevia
🍽️
140 kcal
Pineapple Dole Whip
🍽️
90 kcal
Pineapple Fruit Bowl in Lime Gel
🍽️
40 kcal
Pineapple Fruit Bowl in Sugar Free Strawberry Gel
🍽️
130 kcal
Pineapple Juice
🍽️
80 kcal
Pineapple Mango Mixations
🍽️
120 kcal
Pineapple Orange Banana Juice
🍽️
120 kcal
Pineapple Orange Juice
🍽️
130 kcal
Pineapple Orange Strawberry Juice
🍽️
70 kcal
Pineapple Peach Apple Mixations
🍽️
130 kcal
Pineapple Peach Mango Juice
🍽️
60 kcal
Pineapple Slices in 100% Pineapple Juice
🍽️
100 kcal
Pineapple Slices in Heavy Syrup
🍽️
60 kcal
Pineapple Tidbits Fruit Bowl
🍽️
40 kcal
Pineapple Tidbits Fruit Bowl w/ No Sugar Added
🍽️
70 kcal
Pineapple Tidbits in 100% Pineapple Juice
🍽️
60 kcal
Pineapple, Peach & Mango Fruit Bowl in Coconut Water
🍽️
60 kcal
Pink Grapefruit Juice w/ Pulp
🍽️
220 kcal
Plantain
🍽️
70 kcal
Plum
🍽️
130 kcal
Potatoes
🍽️
20 kcal
Premium Romaine
🍽️
230 kcal
Protein Açaà Bowl
🍽️
15 kcal
Radish
🍽️
80 kcal
Raspberries
🍽️
80 kcal
Red Grapefruit Sunrise Fruit Bowl in 100% Juice
🍽️
15 kcal
Red Leaf Lettuce
🍽️
60 kcal
Red Raspberries
🍽️
15 kcal
Romaine Lettuce
🍽️
240 kcal
Ruby Red Grapefruit Juice
🥗
100 kcal
Santa Fe Style Salad
🥗
300 kcal
Savory Spinach Dijon Salad
🥗
140 kcal
Sesame Asian Chopped Salad Kit
🍽️
35 kcal
Shredded Carrots
🍽️
10 kcal
Shredded Lettuce
🍽️
25 kcal
Shredded Red Cabbage
🍽️
90 kcal
Slawesome Fiesta Lime Kit
🍽️
110 kcal
Slawesome Mango Sriracha Kit
🍽️
130 kcal
Slawesome Smoky BBQ Kit
🍽️
120 kcal
Slawesome Sweet Apple Kit
🍽️
90 kcal
Sliced Peaches
🍽️
35 kcal
Sliced Rhubarb
🍽️
50 kcal
Sliced Strawberries
🍽️
100 kcal
Sliced Strawberries & Bananas
🍽️
160 kcal
Sliced Strawberries in Sugar
🍽️
170 kcal
Snack Bites – Almond Nut Clusters
🍽️
130 kcal
Snack Bites – Almond Rice Sticks w/ Seaweed
🍽️
160 kcal
Snack Bites – Cashew Banana Nut Clusters
🍽️
160 kcal
Snack Bites – Cashew Nut Clusters
🍽️
120 kcal
Snack Bites – Cran-Blueberry Almond Rice Sticks
🍽️
160 kcal
Snack Bites – Cran-Blueberry Nut Clusters
🍽️
160 kcal
Snack Bites – Dark Chocolate Blueberry Almond
🍽️
150 kcal
Snack Bites – Dark Chocolate Freeze-Dried Strawberries
🍽️
160 kcal
Snack Bites – Dark Chocolate Strawberry Almond
🍽️
120 kcal
Snack Bites – Mango Strawberry Almond Rice Sticks
🍽️
150 kcal
Snack Bites – Milk Chocolate Freeze-Dried Strawberries
🍽️
170 kcal
Snack Bites – Sunflower Seed Clusters
🥗
120 kcal
Southwest Salad Kit
🍽️
20 kcal
Spinach
🥗
200 kcal
Spinach Cherry Almond Bleu Salad Kit
🥗
190 kcal
Spinach Miso Crunch Salad Kit
🍽️
20 kcal
Spring Mix
🍽️
45 kcal
Strawberries
🍽️
70 kcal
Strawberries & Blueberries Mix
🍽️
80 kcal
Strawberries, Peaches & Bananas
🍽️
170 kcal
Strawberry Banana Spoonable Smoothie
🍽️
100 kcal
Strawberry Dole Whip
🍽️
120 kcal
Strawberry Kiwi Juice
🍽️
110 kcal
Strawberry Lemonade
🍽️
35 kcal
Sugar Snap Peas
🥗
170 kcal
Sunflower Crunch Chopped Salad Kit
🥗
170 kcal
Sweet Kale Salad Kit
🍽️
110 kcal
Sweet Potato
🥗
130 kcal
Teriyaki Pineapple Chopped Salad Kit
🍽️
90 kcal
Triple Berry Mix
🍽️
220 kcal
Tropical Açaà Bowl
🍽️
90 kcal
Tropical Avocado w/ Kale Fruit & Veggie Blends
🍽️
90 kcal
Tropical Fruit
🍽️
80 kcal
Tropical Fruit Bowl in 100% Juice
🍽️
70 kcal
Tropical Fruit in Light Syrup & Passion Fruit Juice
🥗
70 kcal
Tropical Fruit Salad
🍽️
80 kcal
Tropical Gold Pineapple Chunks in 100% Pineapple Juice
🍽️
70 kcal
Tropical Gold Pineapple Slices in 100% Pineapple Juice
🍽️
70 kcal
Tropical Medley
🥗
130 kcal
Tropical Thai Chopped Salad Kit
🥗
170 kcal
Ultimate Caesar Salad Kit
🥗
20 kcal
Very Veggie Salad Blend
🍽️
25 kcal
Whole Cranberries
🍽️
50 kcal
Whole Strawberries
🍽️
80 kcal
Wild Blueberries
🍽️
120 kcal