This is the nutrition label for Light Dark Chocolate Truffle Mousse Mix from Dr. Oetker. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Dr. Oetker item (they average about 129 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.