🍽️ Earls
Scroll to see the full Earls menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
104 itemsavg ~ 774 kcallightest: Broccoliniheaviest: Nashville Hot Chicken Sandwich
104
menu items in this brand
This page collects the whole Earls menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Broccolini at about 110 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you see Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you see Read more
All items in Earls
tap to open nutrition label🍽️
360 kcal
9 oz Certified Angus Beef Top Sirloin
🍽️
243 kcal
Add Sautéed Prawns
🍽️
1120 kcal
Ahi Tuna Poke Bowl
🍽️
680 kcal
Avocado Supertoast
🍔
1020 kcal
Bacon & Cheddar Burger
🍽️
600 kcal
Baja Fish Tacos
🍽️
1300 kcal
BBQ Back Ribs
🍽️
1200 kcal
Bibimbap Bowl
🍽️
1450 kcal
Bibimbap Bowl w/ Beef
🍽️
1400 kcal
Bibimbap Bowl w/ Chicken
🍽️
1320 kcal
Bibimbap Bowl w/ Prawns
🍽️
1360 kcal
Bibimbap Bowl w/ Tofu
🍔
780 kcal
Bigger Better Burger
🍽️
1290 kcal
Blueberry French Toast
🍽️
1380 kcal
Breakfast Sandwich
🍽️
110 kcal
Broccolini
🍔
1130 kcal
Bronx Burger
🥗
570 kcal
Caesar Salad
🍽️
280 kcal
Cajun Blackened Chicken
🍽️
270 kcal
Cajun Chicken
🍽️
750 kcal
Cajun Chicken Cheddar Sandwich
🍽️
510 kcal
California Roll
🍔
900 kcal
Cheddar Burger
🍽️
850 kcal
Chicken & Wontons
🍽️
640 kcal
Chicken Pibil Tacos
🍽️
750 kcal
Chicken, Brie & Fig Sandwich
🍽️
720 kcal
Chimichurri Skirt Steak
🍽️
480 kcal
Chipotle Chicken Tacos
🍽️
810 kcal
Chocolate Banana Cake
🍽️
697 kcal
Chocolate Sticky Toffee Pudding
🍽️
1330 kcal
Chorizo Hash
🍽️
340 kcal
Clam Chowder
🍽️
290 kcal
Coleslaw
🍽️
1240 kcal
Crispy Chicken Tenders & Fries
🍽️
1180 kcal
Croque Madame
🍽️
740 kcal
Dynamite Roll
🍽️
1350 kcal
Eggs Benedict
🍽️
320 kcal
Feta Caper Dill Salmon
🍽️
1330 kcal
Fettuccini Alfredo
🥗
190 kcal
Field Greens Salad
🍽️
970 kcal
Filipino Breakfast Bowl
🍽️
1340 kcal
Fish & Chips
🍔
980 kcal
Forager Burger
🍽️
330 kcal
Fried Smashed Potatoes
🍽️
470 kcal
Fries
🍽️
830 kcal
Garlic Fries & Parmesan Dip
🍽️
1020 kcal
Gingerbread Cake
🍽️
930 kcal
Gold Digger Hot Toffee Sundae
🥗
770 kcal
Grilled Cajun Chicken Caesar Salad
🥗
690 kcal
Grilled Chicken Caesar Salad
🍽️
180 kcal
Half Chicken Breast
🍽️
960 kcal
Hunan Kung Pao
🍽️
1180 kcal
Hunan Kung Pao w/ Chicken
🍽️
1140 kcal
Hunan Kung Pao w/ Prawns
🍽️
1160 kcal
Hunan Kung Pao w/ Tofu
🍕
1100 kcal
Italia Pizza
🍽️
1370 kcal
Jeera Chicken Curry
🍽️
1100 kcal
Korean Hot Wings
🍽️
830 kcal
Lemon Blueberry Pancakes
🍽️
870 kcal
Leroy's Crispy Dry Ribs
🍽️
390 kcal
Lois Lake Steelhead Salmon
🍕
680 kcal
Margherita Pizza
🍽️
840 kcal
Mediterranean Linguini
🍽️
1090 kcal
Mediterranean Linguini w/ Chicken
🍽️
1170 kcal
Mediterranean Linguini w/ Prawns
🍽️
890 kcal
Mushroom Bolognese
🍔
910 kcal
Mushroom Burger
🍽️
1540 kcal
Nashville Hot Chicken Sandwich
🍽️
470 kcal
New York Striploin – 10 oz
🍽️
330 kcal
Oil & Vinegar
🍽️
990 kcal
One Pound Wings & Dip
🍽️
130 kcal
Organic Summer Vegetable Medley
🍽️
240 kcal
Oven Roasted Salmon (Plain)
🍽️
400 kcal
Pan Bread
🍽️
740 kcal
Peanut Butter Skillet Cookie
🍽️
445 kcal
Prawn Dynamite Roll
🍽️
820 kcal
Pumpkin Pie
🍽️
600 kcal
Roast Beef Sandwich
🍽️
290 kcal
Roast Chicken
🥗
1040 kcal
Santa Fe Cajun Chicken Salad
🥗
880 kcal
Santa Fe Chicken Salad with Dressing
🍽️
140 kcal
Sautéed Button Mushrooms
🍽️
240 kcal
Sautéed Prawns
🍽️
300 kcal
Seasoned Jasmine Rice
🍽️
890 kcal
Sicilian Calamari
🍽️
230 kcal
Signature Top Sirloin – 6 oz
🍽️
260 kcal
Signature Top Sirloin – 8 oz
🍽️
490 kcal
Spicy Tuna Sushi Tacos (2025)
🍽️
1190 kcal
Steak & Eggs
🍽️
870 kcal
Street Corn Avocado Dip
🍽️
450 kcal
Sushi Press
🍽️
210 kcal
Tortilla Soup
🍽️
1070 kcal
Truffle Fries
🍽️
460 kcal
Tuna Poke
🍽️
640 kcal
Tuna Tostadas
🍔
730 kcal
Veggie Burger
🍽️
1450 kcal
Warm Chocolate Sticky Toffee Pudding
🥗
790 kcal
Warm Kale Salad
🥗
490 kcal
Warm Potato Salad
🍽️
940 kcal
Warm Three Cheese & Spinach Dip
🍽️
450 kcal
Yam Fries
🍽️
940 kcal
Yam Fries & Garlic Aioli
🍽️
470 kcal
Yukon Gold Fries
🍽️
410 kcal