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Food Menu Directory
menu & nutrition database

🍽️ Earthly Grains

Scroll to see the full Earthly Grains menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

1 itemsavg ~ 190 kcallightest: Rice Pilafheaviest: Rice Pilaf
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menu items in this brand
This page collects the whole Earthly Grains menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Rice Pilaf at about 190 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If
you see a dish with much higher calories like Rice Pilaf (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Earthly Grains

tap to open nutrition label