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Food Menu Directory
menu & nutrition database

🍽️ East Side Mario's

Scroll to see the full East Side Mario's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

20 itemsavg ~ 489 kcallightest: Italian Wedding Soupheaviest: Linguine Chicken Tettrazini
20
menu items in this brand
This page collects the whole East Side Mario's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Italian Wedding Soup at about 110 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items
in that range. If you see a dish with much higher calories like Linguine Chicken Tettrazini (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in East Side Mario's

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