M
Food Menu Directory
menu & nutrition database

🍽️ Eckrich

Scroll to see the full Eckrich menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

72 itemsavg ~ 131 kcallightest: Applewood Smoked Bacon – Center Cutheaviest: Hot Links Smoked Sausage
72
menu items in this brand
This page collects the whole Eckrich menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Applewood Smoked Bacon – Center Cut at about 50 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for
items in that range. If you see a dish with much higher calories like Hot Links Smoked Sausage (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Eckrich

tap to open nutrition label
🍽️

Applewood Smoked Bacon – Center Cut

50 kcal
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Bacon & Cheddar Smoked Sausage

190 kcal
🍽️

Beef Franks

160 kcal
🍽️

Black Forest Carving Ham

60 kcal
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Bologna

190 kcal
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Breakfast Sausage – Smok-y Beef

140 kcal
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Breakfast Sausage – Smok-y Cheddar

150 kcal
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Breakfast Sausage – Smok-y Maple

140 kcal
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Breakfast Sausage – Smok-y Original

150 kcal
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Breakfast Sausage – Smok-y Turkey

90 kcal
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Brown Sugar Nugget Ham

60 kcal
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Browned Turkey

60 kcal
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Bunsize Franks

180 kcal
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Canadian Brand Maple Ham

60 kcal
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Cheddar Smoked Sausage

210 kcal
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Cheese Franks

130 kcal
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Cherrywood Smoked Sweet Ham

70 kcal
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Chopped Ham

130 kcal
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Cooked Corned Beef

70 kcal
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Cooked Ham

60 kcal
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Garlic Bologna

200 kcal
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Genoa Salami

220 kcal
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Hard Salami

110 kcal
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Head Cheese

130 kcal
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Honey Cured Ham

70 kcal
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Honey Maple Ham

70 kcal
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Honey Roasted Turkey Breast

50 kcal
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Hot Head Cheese

130 kcal
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Hot Links Smoked Sausage

230 kcal
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Jalapeño & Cheddar Smoked Sausage

210 kcal
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Jalapeño Loaf

160 kcal
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Jumbo Franks

180 kcal
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Li'l Smokies

180 kcal
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Li'l Smokies – Beef

170 kcal
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Li'l Smokies – Cheddar

170 kcal
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Lo Fat Hard Salami

80 kcal
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Mesquite Smoked Turkey Breast

60 kcal
🍽️

Minced Luncheon Loaf

140 kcal
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Nashville Hot Style Chicken Breast

70 kcal
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Natural Casing Polska Kielbasa

180 kcal
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Natural Casing Smoked Sausage Loop

180 kcal
🍽️

Old Fashion Loaf

70 kcal
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Olive Loaf

70 kcal
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Original Franks

140 kcal
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Oven Roasted Turkey Breast – Deli Thin Sliced Style

60 kcal
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Pastrami

70 kcal
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Peppered Loaf

80 kcal
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Pepperoni

130 kcal
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Pickle & Pimento Loaf

150 kcal
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Pickle Loaf

70 kcal
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Reduced Sodium Bologna

190 kcal
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Reduced Sodium Ham

60 kcal
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Roast Beef

60 kcal
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Seasoned Roast Beef

90 kcal
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Skinless Beef Polska Kielbasa

180 kcal
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Skinless Polska Kielbasa

180 kcal
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Skinless Smoked Sausage

180 kcal
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Skinless Smoked Sausage – 4 Pepper

170 kcal
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Skinless Smoked Sausage – Bacon & Cheddar

170 kcal
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Skinless Smoked Sausage – Beef

180 kcal
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Skinless Smoked Sausage – Beef Mesquite

180 kcal
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Skinless Smoked Sausage – Cheddar

180 kcal
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Skinless Smoked Sausage – Jalapeño & Cheddar

180 kcal
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Skinless Turkey Smoked Sausage

110 kcal
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Smoked Sausage

230 kcal
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Smoked Sausage Grillers

180 kcal
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Smoked Sausage Grillers – Cheddar

190 kcal
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Smoked Sausage w/ Natural Casing

180 kcal
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Smoked Turkey Breast

50 kcal
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Souse Loaf

140 kcal
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Spicy Pineapple Ham

90 kcal
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Virginia Brand Ham

60 kcal