M
Food Menu Directory
menu & nutrition database

🍽️ Eden

Scroll to see the full Eden menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

253 itemsavg ~ 95 kcallightest: Chamomile Herbal Teaheaviest: Bifun Rice Pasta
253
menu items in this brand
This page collects the whole Eden menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Chamomile Herbal Tea at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If y
ou see a dish with much higher calories like Bifun Rice Pasta (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Eden

tap to open nutrition label
🍽️

100% Buckwheat Soba

200 kcal
🍽️

100% Whole Grain Spaghetti

210 kcal
🍽️

100% Whole Grain Udon

190 kcal
🍽️

40% Buckwheat Soba

190 kcal
🍽️

Aduki Beans

160 kcal
🍽️

Agar Agar Bars

10 kcal
🍽️

Agar Agar Flakes

0 kcal
🍽️

Almonds

160 kcal
🍽️

Apple Butter Spread

20 kcal
🍽️

Apple Cherry Butter Spread

25 kcal
🍽️

Apple Cherry Sauce

70 kcal
🍽️

Apple Cider Vinegar

0 kcal
🍽️

Apple Cinnamon Sauce

60 kcal
🍽️

Apple Juice

120 kcal
🍽️

Apple Sauce

60 kcal
🍽️

Apple Strawberry Sauce

60 kcal
🍽️

Arame

15 kcal
🍽️

Artichoke Ribbons Pasta

210 kcal
🍽️

Baked Beans w/ Sweet Sorghum

140 kcal
🍽️

Barley Malt Syrup

60 kcal
🍽️

Basil

0 kcal
🍽️

Bay Leaf Powder

0 kcal
🍽️

Bifun Rice Pasta

370 kcal
🍽️

Black & Tan Sesame Salt (Gomasio)

20 kcal
🍽️

Black Bean & Quinoa Chili

190 kcal
🍽️

Black Beans

100 kcal
🍽️

Black Sesame Butter

190 kcal
🍽️

Black Sesame Seeds & Sea Salt (Gomasio)

20 kcal
🍽️

Black Soybeans

190 kcal
🍽️

Bonito Flakes

0 kcal
🍽️

Brown Mustard

5 kcal
🍽️

Brown Mustard Seed

0 kcal
🍽️

Brown Rice & Black Bean Mochi

120 kcal
🍽️

Brown Rice & Kidney Beans

190 kcal
🍽️

Brown Rice & Lentils

210 kcal
🍽️

Brown Rice & Pinto Beans

210 kcal
🍽️

Brown Rice Flakes

180 kcal
🍽️

Brown Rice Udon

190 kcal
🍽️

Brown Rice Vinegar

0 kcal
🍽️

Buckwheat

150 kcal
🍽️

Cajun Rice & Beans

210 kcal
🍽️

Cannellini Beans

100 kcal
🍽️

Caribbean Black Beans

110 kcal
🍽️

Caribbean Rice & Beans

210 kcal
🍽️

Carob Edensoy

150 kcal
🍽️

Cayenne Pepper

0 kcal
🍽️

Chamomile Herbal Tea

0 kcal
🍽️

Cherry Juice

140 kcal
🍽️

Cherry Juice Concentrate

110 kcal
🍽️

Chili Beans w/ Chili & Jalapeño

120 kcal
🍽️

Cinnamon Muesli

220 kcal
🍽️

Cocoa Edensoy

200 kcal
🍽️

Concord Grape Butter

30 kcal
🍽️

Concord Grape Juice

160 kcal
🍽️

Crushed Tomatoes

15 kcal
🍽️

Crushed Tomatoes w/ Onion, Garlic & Basil

20 kcal
🍽️

Cumin Powder

0 kcal
🍽️

Curried Rice, Beans & Lentils

200 kcal
🍽️

Dark Red Kidney Beans

110 kcal
🍽️

Dried Apples

140 kcal
🍽️

Dried Apricots

120 kcal
🍽️

Dried Cranberries

130 kcal
🍽️

Dried Lotus Root Slices

35 kcal
🍽️

Dried Maitake Mushrooms

35 kcal
🍽️

Dried Mango Slices

130 kcal
🍽️

Dried Minced Garlic

0 kcal
🍽️

Dried Minced Onion

0 kcal
🍽️

Dried Montmorency Cherries

130 kcal
🍽️

Dried Shiitake Mushrooms

20 kcal
🍽️

Dried Tofu

50 kcal
🍽️

Dried Whole Shiitake Mushrooms

35 kcal
🍽️

Dried Wild Blueberries

140 kcal
🍽️

Dulse Flakes

0 kcal
🍽️

Extra Virgin Sesame Oil

120 kcal
🍽️

Fenugreek Powder

0 kcal
🍽️

Flax Rice Spirals w/ 60% Whole Grain

200 kcal
🍽️

French Celtic Sea Salt

0 kcal
🍽️

Furikake Eden Shake

5 kcal
🍽️

Garbanzo Beans

110 kcal
🍽️

Garlic Powder

0 kcal
🍽️

Genmai Miso

10 kcal
🍽️

Golden Amber Durum Wheat Semolina Flour

100 kcal
🍽️

Great Northern Bean & Barley Chili

190 kcal
🍽️

Green Lentils

130 kcal
🍽️

Green Lentils w/ Onion & Bay Leaf

100 kcal
🍽️

Green Split Peas

170 kcal
🍽️

Green Tea w/ Brown Rice (Genmaicha)

0 kcal
🍽️

Ground Black Pepper

0 kcal
🍽️

Ground Cardamom

0 kcal
🍽️

Ground Chili Pepper

0 kcal
🍽️

Ground Cinnamon

0 kcal
🍽️

Ground Cloves

0 kcal
🍽️

Ground Coriander

0 kcal
🍽️

Ground Thyme

0 kcal
🍽️

Ground Turmeric

0 kcal
🍽️

Hacho Miso

15 kcal
🍽️

Hard Red Spring Wheat

150 kcal
🍽️

Hard Red Spring Wheat Flour

150 kcal
🍽️

Hard Red Winter Wheat

150 kcal
🍽️

Hard Red Winter Wheat Flour

110 kcal
🍽️

Hiziki

0 kcal
🍽️

Hojicha Chai Roasted Green Tea

0 kcal
🍽️

Hot Crushed Chili Pepper

0 kcal
🍽️

Hot Pepper Sesame Oil

120 kcal
🍽️

Imported Soy Sauce (Tamari)

20 kcal
🍽️

Instant Red Miso Soup

25 kcal
🍽️

Instant White Miso Soup

25 kcal
🍽️

Kamut Flakes

180 kcal
🍽️

Kamut Soba

200 kcal
🍽️

Kamut Udon

200 kcal
🍽️

Kamut Wheat Flour

100 kcal
🍽️

Kidney Bean & Kamut Chili

220 kcal
🍽️

Kimchi Sauerkraut

10 kcal
🍽️

Kombu

10 kcal
🍽️

Kukicha Twig Tea

0 kcal
🍽️

Kuzu Pasta

190 kcal
🍽️

Kuzu Root Starch

30 kcal
🍽️

Lotus Root Soba

190 kcal
🍽️

Lotus Root Tea Powder

10 kcal
🍽️

Matcha Green Tea Powder

3 kcal
🍽️

Medium Grain Brown Rice

160 kcal
🍽️

Mekabu Wakame

10 kcal
🍽️

Mexican Rice & Beans

200 kcal
🍽️

Millet

150 kcal
🍽️

Mirin (Rice Cooking Wine)

60 kcal
🍽️

Moroccan Rice & Garbanzo Beans

200 kcal
🍽️

Mu 16 Herb Tea

0 kcal
🍽️

Muesli

220 kcal
🍽️

Mugi Miso

10 kcal
🍽️

Mugwort Soba

190 kcal
🍽️

Mung Bean Pasta

190 kcal
🍽️

Natto Miso

15 kcal
🍽️

Navy Beans

120 kcal
🍽️

Nori (Seaweed)

5 kcal
🍽️

Nori Krinkles

10 kcal
🍽️

Oat Flakes

170 kcal
🍽️

Oregano

0 kcal
🍽️

Organic Aduki Beans

90 kcal
🍽️

Organic Black Beans

160 kcal
🍽️

Organic Black Eyed Peas

90 kcal
🍽️

Organic Black Soy Beans

130 kcal
🍽️

Organic Butter Beans

100 kcal
🍽️

Organic Cannellini Beans

100 kcal
🍽️

Organic Garbanzo Beans

120 kcal
🍽️

Organic Great Northern Beans

110 kcal
🍽️

Organic Kidney Beans

110 kcal
🍽️

Organic Navy Beans

100 kcal
🍽️

Organic Pinto Beans

100 kcal
🍽️

Organic Small Red Beans

100 kcal
🍽️

Original Edensoy

130 kcal
🍽️

Original Edensoy Extra

130 kcal
🍽️

Paprika Powder

0 kcal
🍽️

Parsley Flakes

0 kcal
🍽️

Pearled Barley

160 kcal
🍽️

Pickled Daikon Radish

0 kcal
🍽️

Pickled Ginger w/ Shiso Leaves

15 kcal
🍽️

Pinto Bean & Spelt Chili

200 kcal
🍽️

Pinto Beans

100 kcal
🍽️

Pistachios

150 kcal
🍕

Pizza Pasta Sauce

25 kcal
🍽️

Ponzu Sauce

5 kcal
🍽️

Popcorn Kernels

80 kcal
🍽️

Portuguese Sea Salt

0 kcal
🍽️

Pumpkin Seeds

200 kcal
🍽️

Quiet Moon Trail Mix

140 kcal
🍽️

Quinoa

170 kcal
🍽️

Quinoa Flour

110 kcal
🍽️

Red Quinoa

150 kcal
🍽️

Red Wine Vinegar

0 kcal
🍽️

Refried Black Beans

110 kcal
🍽️

Refried Kidney Beans

90 kcal
🍽️

Refried Pinto Beans

100 kcal
🍽️

Rye Flakes

170 kcal
🍽️

Safflower Oil

120 kcal
🍽️

Sauerkraut

5 kcal
🍽️

Sencha Ginger Green Tea

0 kcal
🍽️

Sencha Green Tea

0 kcal
🍽️

Sencha Mint Green Tea

0 kcal
🍽️

Sencha Rose Green Tea

0 kcal
🍽️

Sesame Seed w/ Seaweed & Sea Salt (Gomasio)

15 kcal
🍽️

Sesame Seeds w/ Sea Salt & Garlic (Gomasio)

15 kcal
🍽️

Sesame Seeds w/ Sea Salt (Gomasio)

20 kcal
🍽️

Shiro Miso

10 kcal
🍽️

Shiso Leaf Powder

0 kcal
🍽️

Short Grain Brown Rice

150 kcal
🍽️

Short Grain Brown Rice Flour

100 kcal
🍽️

Shoyu Soy Sauce

15 kcal
🍽️

Small Red Beans

160 kcal
🍽️

Small Vegetable Shells w/ 60% Whole Grain

210 kcal
🍽️

Soba

200 kcal
🍽️

Soy Sauce (Tamari)

15 kcal
🍽️

Spaghetti Sauce

70 kcal
🍽️

Spaghetti Sauce w/ No Salt Added

70 kcal
🍽️

Spanish Extra Virgin Olive Oil

120 kcal
🍽️

Spanish Rice & Pinto Beans

200 kcal
🍽️

Spelt Flakes

180 kcal
🍽️

Spelt Soba

200 kcal
🍽️

Spelt Udon

200 kcal
🍽️

Spelt Wheat Flour

100 kcal
🍽️

Spicy Berry Mix

150 kcal
🍽️

Spicy Nori Strips

0 kcal
🍽️

Spicy Pintos w/ Chili & Jalapeño

130 kcal
🍽️

Spicy Pumpkin Seeds

170 kcal
🍽️

Spicy Refried Black Beans

110 kcal
🍽️

Spicy Refried Pinto Beans

100 kcal
🍽️

Spinach Spirals w/ 60% Whole Grain

210 kcal
🍽️

Sprouted Brown Rice Mochi

120 kcal
🍽️

Sundried & Sliced Daikon Radish

45 kcal
🍽️

Sushi Nori

10 kcal
🍽️

Sweet Brown Rice Mochi

120 kcal
🍽️

Tahini

210 kcal
🍽️

Tamari Roasted Almonds

160 kcal
🍽️

Tart Cherry Butter

35 kcal
🍽️

Tart Cherry Juice Concentrate

110 kcal
🍽️

Tekka

5 kcal
🍽️

Thompson Raisins

130 kcal
🍽️

Three Onion Sauerkraut

10 kcal
🍽️

Toasted Sesame Oil

120 kcal
🍽️

Udon

190 kcal
🍽️

Ume Plum Ball

10 kcal
🍽️

Ume Plum Concentrate

5 kcal
🍽️

Ume Plum Vinegar

0 kcal
🍽️

Umeboshi

0 kcal
🍽️

Umeboshi Paste

0 kcal
🍽️

Unsweetened Edensoy

120 kcal
🍽️

Vanilla Edensoy

150 kcal
🍽️

Vanilla Edensoy Extra

150 kcal
🍽️

Vegetable Alphabets Pasta w/ 60% Whole Grain

210 kcal
🍽️

Vegetable Shells Pasta

200 kcal
🍽️

Vegetable Spirals Pasta

200 kcal
🍽️

Wakame

10 kcal
🍽️

Wakame Flakes

0 kcal
🍽️

Wasabi Powder

10 kcal
🍽️

Wheat & Rice Udon

200 kcal
🍽️

White Wheat Pastry Flour

110 kcal
🍽️

Whole Grain Kamut & Buckwheat Rigatoni Pasta

200 kcal
🍽️

Whole Grain Kamut & Quinoa Twisted Pair Pasta

210 kcal
🍽️

Whole Grain Kamut Ditalini Pasta

210 kcal
🍽️

Whole Grain Kamut Elbows Pasta

210 kcal
🍽️

Whole Grain Kamut Spaghetti Pasta

210 kcal
🍽️

Whole Grain Kamut Spirals Pasta

210 kcal
🍽️

Whole Grain Kamut Vegetable Spirals Pasta

210 kcal
🍽️

Whole Grain Spelt & Buckwheat Gemelli Pasta

210 kcal
🍽️

Whole Grain Spelt Ribbons Pasta

210 kcal
🍽️

Whole Grain Spelt Spaghetti

210 kcal
🍽️

Whole Leaf Dulse

10 kcal
🍽️

Wild Berry Mix

140 kcal
🍽️

Wild Rice

160 kcal
🍽️

Wild Yam Jinenjo Soba

190 kcal
🍽️

Yansen Dandelion Root Concentrate

5 kcal
🍽️

Yellow Mustard

0 kcal
🍽️

Yellow Mustard Powder

0 kcal
🍽️

Yellow Mustard Seed

0 kcal