This is the nutrition label for Nut Lover's Parfait Seasonal Smoothie from Edible Arrangements. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Edible Arrangements item (they average about 327 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.