M
Food Menu Directory
menu & nutrition database

🍽️ Eggo

Scroll to see the full Eggo menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

36 itemsavg ~ 205 kcallightest: Original Whole Grain Thick & Fluffy Waffleheaviest: Strawberry Stuffed Pancake Bites
36
menu items in this brand
This page collects the whole Eggo menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Original Whole Grain Thick & Fluffy Waffle at about 120 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look f
or items in that range. If you see a dish with much higher calories like Strawberry Stuffed Pancake Bites (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Eggo

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Blueberry Pancakes

250 kcal
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Blueberry Thick & Fluffy Waffles

160 kcal
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Blueberry Waffles

180 kcal
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Buttermilk Pancakes

280 kcal
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Buttermilk Waffles

180 kcal
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Buttery Maple Belgian-Style Street Waffle

230 kcal
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Chocolate Chip Belgian-Style Street Waffles

230 kcal
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Chocolate Chip Brownie Fully Loaded Waffles

170 kcal
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Chocolate Stuffed Pancake Bites

340 kcal
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Chocolatey Chip Banana Waffles

200 kcal
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Chocolatey Chip Pancake Bites

130 kcal
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Chocolatey Chip Pancakes

260 kcal
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Chocolatey Chip Waffles

200 kcal
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Cinnamon Brown Sugar Thick & Fluffy French Toast

160 kcal
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Cinnamon Brown Sugar Thick & Fluffy Waffles

170 kcal
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Cinnamon Churro Waffles

180 kcal
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Cinnamon French Toaster Sticks

220 kcal
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Classic Thick & Fluffy French Toast

140 kcal
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Dark Chocolate Chip Thick & Fluffy Waffles

150 kcal
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Eggoji Homestyle Waffles

180 kcal
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Froot Loops Waffles

190 kcal
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Homestyle Waffle Cereal

160 kcal
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Homestyle Waffles

180 kcal
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Mickey & Minnie Homestyle Waffles

180 kcal
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Minis Berry Blast Toast Waffles

260 kcal
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Minis Cinnamon Toast Waffles

290 kcal
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Minis Homestyle Waffles

260 kcal
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Minis Pancakes

270 kcal
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Original French Toaster Sticks

210 kcal
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Original Thick & Fluffy Waffles

160 kcal
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Original Whole Grain Thick & Fluffy Waffle

120 kcal
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Strawberry Cheesecake Thick & Fluffy Waffles

160 kcal
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Strawberry Delight Fully Loaded Waffles

190 kcal
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Strawberry Stuffed Pancake Bites

340 kcal
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Strawberry Waffles

180 kcal
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Vanilla Bean Belgian-Style Street Waffle

230 kcal