🍽️ El Pollo Loco
Scroll to see the full El Pollo Loco menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
79 itemsavg ~ 469 kcallightest: Gravyheaviest: Chips & Guac
79
menu items in this brand
This page collects the whole El Pollo Loco menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Gravy at about 5 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you seeRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you seeRead more
All items in El Pollo Loco
tap to open nutrition label🍽️
110 kcal
6" Corn Tortillas
🍽️
190 kcal
6" Flour Tortillas
🌯
890 kcal
Avocado Chicken Burrito
🍽️
25 kcal
Avocado Hot Salsa
🌯
860 kcal
Avocado Shrimp Burrito
🌯
480 kcal
Avocado Tortilla Wrap w/ Chicken
🌯
510 kcal
Avocado Tortilla Wrap w/ Shrimp
🍽️
460 kcal
Black Bean Bowl w/ Chicken
🍽️
490 kcal
Black Bean Bowl w/ Shrimp
🍽️
140 kcal
Black Beans
🌯
410 kcal
BRC Burrito
🍽️
30 kcal
Broccoli
🍽️
940 kcal
Chicken Avocado Quesadilla
🍽️
970 kcal
Chicken Fajita Guacamole Quesadilla
🌯
860 kcal
Chicken Ranchero Burrito
🍽️
120 kcal
Chicken Taquito
🍽️
440 kcal
Chicken Tortilla Soup w/ Tortilla Strips
🍽️
280 kcal
Chicken Tortilla Soup w/o Tortilla Strips
🥗
830 kcal
Chicken Tostada Salad
🥗
400 kcal
Chicken Tostada Salad w/o Shell
🌯
890 kcal
Chipotle Chicken Avocado Burrito
🌯
870 kcal
Chipotle Shrimp Avocado Burrito
🍽️
1260 kcal
Chips & Guac
🍽️
1090 kcal
Chips & Queso
🍽️
320 kcal
Cinnamon Churros
🍽️
70 kcal
Citrus Vinaigrette
🌯
500 kcal
Classic Chicken Burrito
🥗
240 kcal
Classic Salad w/ Chicken
🥗
270 kcal
Classic Salad w/ Shrimp
🌯
530 kcal
Classic Shrimp Burrito
🍽️
130 kcal
Cole Slaw
🍽️
230 kcal
Crunchy Chicken Taco
🍽️
160 kcal
Cut Corn w/ Red Peppers
🥗
370 kcal
Double Avocado Salad w/ Chicken
🥗
380 kcal
Double Avocado Salad w/ Shrimp
🍽️
890 kcal
Double Chicken Bowl
🍽️
1140 kcal
Double Chicken Nachos
🥗
1000 kcal
Double Chicken Tostada Salad
🥗
570 kcal
Double Chicken Tostada Salad w/o Shell
🍽️
900 kcal
Double Shrimp Bowl
🥗
1010 kcal
Double Shrimp Tostada Salad
🥗
580 kcal
Double Shrimp Tostada Salad w/o Shell
🌯
850 kcal
Fajita Chicken Burrito
🌯
820 kcal
Fajita Shrimp Burrito
🍽️
10 kcal
Fiery Salsa Roja
🍽️
220 kcal
Flame-Grilled Chicken Breast
🍽️
80 kcal
Flame-Grilled Chicken Leg
🍽️
210 kcal
Flame-Grilled Chicken Thigh
🍽️
90 kcal
Flame-Grilled Chicken Wing
🍽️
780 kcal
Grande Avocado Bowl w/ Chicken
🍽️
800 kcal
Grande Avocado Bowl w/ Shrimp
🍽️
5 kcal
Gravy
🍽️
130 kcal
Guacamole
🍽️
10 kcal
House Mild Salsa
🍽️
5 kcal
Jalapeño Hot Sauce
🍽️
60 kcal
Light Creamy Cilantro Dressing
🍽️
1080 kcal
Loco Chicken Nachos
🍽️
310 kcal
Macaroni & Cheese
🍽️
100 kcal
Mashed Potatoes
🥗
520 kcal
Mexican Cobb Salad w/ Chicken
🥗
540 kcal
Mexican Cobb Salad w/ Shrimp
🍽️
530 kcal
Original Pollo Bowl w/ Chicken
🍽️
560 kcal
Original Pollo Bowl w/ Shrimp
🍽️
10 kcal
Pico de Gallo Salsa (Medium)
🍽️
150 kcal
Pinto Beans
🍽️
160 kcal
Queso
🍽️
220 kcal
Ranch Dressing
🍽️
160 kcal
Rice
🍽️
1020 kcal
Shredded Chicken Nachos
🍽️
940 kcal
Shrimp Avocado Quesadilla
🍽️
960 kcal
Shrimp Fajita Guacamole Quesadilla
🌯
860 kcal
Shrimp Ranchero Burrito
🥗
860 kcal
Shrimp Tostada Salad
🥗
430 kcal
Shrimp Tostada Salad w/o Shell
🥗
170 kcal
Side Salad
🍽️
80 kcal
Sour Cream
🍽️
160 kcal
Taco al Carbon w/ Chicken
🍽️
160 kcal
Taco al Carbon w/ Shrimp
🍽️
200 kcal