🍽️ Emerald
Scroll to see the full Emerald menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
31 itemsavg ~ 170 kcallightest: Cinnamon Roast Almondsheaviest: Cocoa Roast Almonds
31
menu items in this brand
This page collects the whole Emerald menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Cinnamon Roast Almonds at about 100 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rangRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rangRead more
All items in Emerald
tap to open nutrition label🍽️
180 kcal
Berry Blend Trail Mix
🍽️
190 kcal
Berry Nut Blend Breakfast on the Go
🍽️
200 kcal
Caramel Macchiato Breakfast on the Go
🍽️
200 kcal
Cashew Halves & Pieces
🍽️
100 kcal
Cashews & Almonds w/ Dried Pineapple
🍽️
100 kcal
Cinnamon Roast Almonds
🍽️
250 kcal
Cocoa Roast Almonds
🍽️
170 kcal
Deluxe Mixed Nuts
🍽️
200 kcal
Dill Pickle Cashews
🍽️
200 kcal
Dry Roasted Almonds
🍽️
140 kcal
Honey Glazed Almonds
🍽️
150 kcal
Honey Glazed Cashews
🍽️
200 kcal
Jalapeño Cashews
🍽️
190 kcal
Maple & Brown Sugar Oatmeal Nut Blend Breakfast on the Go
🍽️
160 kcal
Natural Almonds
🍽️
160 kcal
Natural Almonds & Walnuts
🍽️
180 kcal
Nut Blend Breakfast on the Go
🍽️
140 kcal
Original Glazed Walnuts
🍽️
160 kcal
Peanuts, Almonds & Cashews
🍽️
150 kcal
Pecan Pie Glazed Pecans
🍽️
130 kcal
Raspberry Glazed Almonds
🍽️
200 kcal
S'mores Blend Trail Mix
🍽️
200 kcal
S'mores Nut Blend Breakfast on the Go
🍽️
200 kcal
Salt & Pepper Cashews
🍽️
230 kcal
Salty Sweet Chocolate & Peanut Butter Mixed Nuts
🍽️
150 kcal
Salty Sweet Cinnamon Sugar Mixed Nuts
🍽️
200 kcal
Sriracha Cashews
🍽️
150 kcal
The Original Salty Sweet Mixed Nuts
🍽️
130 kcal
Tropical Blend Trail Mix
🍽️
100 kcal
Vanilla Roast Almonds
🍽️
160 kcal