M
Food Menu Directory
menu & nutrition database

🍽️ Emerald

Scroll to see the full Emerald menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

31 itemsavg ~ 170 kcallightest: Cinnamon Roast Almondsheaviest: Cocoa Roast Almonds
31
menu items in this brand
This page collects the whole Emerald menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Cinnamon Roast Almonds at about 100 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rang
e. If you see a dish with much higher calories like Cocoa Roast Almonds (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Emerald

tap to open nutrition label