This is the nutrition label for Salty Sweet Chocolate & Peanut Butter Mixed Nuts from Emerald. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Emerald item (they average about 170 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.