M
Food Menu Directory
menu & nutrition database

🍽️ Ener-G

Scroll to see the full Ener-G menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

58 itemsavg ~ 106 kcallightest: Communion Waferheaviest: Plain Croutons
58
menu items in this brand
This page collects the whole Ener-G menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich β€” here it’s Communion Wafer at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you
see a dish with much higher calories like Plain Croutons (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it β€” just know what part is adding the calories.Read more
β¬… Back to Home

All items in Ener-G

tap to open nutrition label
🍽️

Baking Powder

5 kcal
🍽️

Baking Soda Substitute

0 kcal
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Bread Crumbs

140 kcal
πŸ”

Brown Rice Hamburger Bun

140 kcal
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Brown Rice Loaf

100 kcal
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Chocolate Chip Snack Bar

160 kcal
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Cinnamon Cereal

150 kcal
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Cinnamon Cookies

160 kcal
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Cinnamon Crackers

100 kcal
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Communion Wafer

0 kcal
🍽️

Corn Loaf

40 kcal
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Corn Mix

110 kcal
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Deli-Style White Bread

100 kcal
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Dinner Rolls

180 kcal
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Egg Replacer

15 kcal
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Egg-Free Raisin Loaf

100 kcal
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English Muffin

250 kcal
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Flax Crackers

90 kcal
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Focaccia Crust

90 kcal
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Ginger Cookies

50 kcal
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High Fiber Loaf

90 kcal
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Light Brown Rice Loaf

50 kcal
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Light Tapioca Loaf

45 kcal
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Light White Rice Flax Loaf

50 kcal
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Light White Rice Loaf

50 kcal
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Papas Loaf

70 kcal
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Plain Croutons

270 kcal
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Plain Doughnut

90 kcal
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Potato Mix

160 kcal
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Pretzel Cookies

45 kcal
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Pure Potato Flour

150 kcal
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Pure Potato Starch Flour Γ’β‚¬β€œ Gluten Free

160 kcal
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Pure Rice Flower

150 kcal
πŸ•

Rice Pizza Shell Γ’β‚¬β€œ 10 Inch

70 kcal
πŸ•

Rice Pizza Shell Γ’β‚¬β€œ 6 Inch

60 kcal
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Rice Starch Loaf

90 kcal
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Seattle Brown Loaf

90 kcal
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Seattle Crackers

110 kcal
πŸ”

Seattle Hamburger Bun

190 kcal
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Seattle Hot Dog Bun

190 kcal
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Select Banana Bread Γ’β‚¬β€œ Gluten Free

70 kcal
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Select Doughnut Holes

35 kcal
πŸ”

Select Hamburger Bun

180 kcal
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Select Hot Dog Bun

180 kcal
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Select Organic Ancient Grain Bread

150 kcal
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Sourdough White Bread

90 kcal
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Sunflower Cookies

120 kcal
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Sweet Rice Flour

120 kcal
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Tapioca Dinner Roll

100 kcal
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Tapioca Flour

170 kcal
πŸ”

Tapioca Hamburger Bun

120 kcal
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Tapioca Hot Dog Bun

120 kcal
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White Rice Flax Loaf

100 kcal
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White Rice Loaf

100 kcal
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Xanthan Gum

80 kcal
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Yeast-Free Flax Meal Loaf

100 kcal
πŸ•

Yeast-Free Pizza Shell

60 kcal
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Yeast-Free White Rice Loaf

90 kcal