This is the nutrition label for White Chocolate Peppermint Mocha Ice Cream from Enlightened. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Enlightened item (they average about 122 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.