This is the nutrition label for Gourmet Chocolate Nut & Chew Assortment from Enstrom. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Enstrom item (they average about 195 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.