M
Food Menu Directory
menu & nutrition database

🍽️ Equal Exchange

Scroll to see the full Equal Exchange menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

61 itemsavg ~ 69 kcallightest: Organic Peppermint Teaheaviest: Extreme Dark Chocolate Bar
61
menu items in this brand
This page collects the whole Equal Exchange menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich β€” here it’s Organic Peppermint Tea at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that
range. If you see a dish with much higher calories like Extreme Dark Chocolate Bar (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it β€” just know what part is adding the calories.Read more
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All items in Equal Exchange

tap to open nutrition label
β˜•

Bright Day Brew Coffee

0 kcal
🍽️

Dark Chocolate Bar Γ’β‚¬β€œ Almond Toasted Pieces

230 kcal
🍽️

Dark Chocolate Bar Γ’β‚¬β€œ Caramel Crunch w/ Sea Salt

220 kcal
🍽️

Dark Chocolate Bar Γ’β‚¬β€œ Lemon Ginger w/ Black Pepper

220 kcal
🍽️

Dark Chocolate Bar Γ’β‚¬β€œ Mint Crunch

220 kcal
🍽️

Dark Chocolate Bar Γ’β‚¬β€œ Orange Infused

220 kcal
🍽️

Dark Hot Chocolate Mix

120 kcal
β˜•

Decaf Cozy Cup Coffee

0 kcal
β˜•

Decaf Hazelnut Creme Coffee

0 kcal
🍽️

Ecuador Dark Chocolate Bar

220 kcal
🍽️

Extra Dark Chocolate Bar Γ’β‚¬β€œ Panama

240 kcal
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Extreme Dark Chocolate Bar

250 kcal
β˜•

French Vanilla Coffee

0 kcal
β˜•

Hazelnut Creme Coffee

0 kcal
🍽️

Hot Cocoa Mix

70 kcal
🍽️

Milk Chocolate Bar

240 kcal
🍽️

Milk Chocolate Bar Γ’β‚¬β€œ Caramel Crunch w/ Sea Salt

230 kcal
🍽️

Mini Dark Chocolate Bars

230 kcal
🍽️

Mini Milk Chocolate Bars

240 kcal
β˜•

Organic African Roots Coffee

0 kcal
🍽️

Organic Almonds Γ’β‚¬β€œ Tamari Roasted

160 kcal
🍽️

Organic Baking Cocoa

20 kcal
🍽️

Organic Bittersweet Chocolate Chips

90 kcal
🍽️

Organic Black Tea

0 kcal
β˜•

Organic Breakfast Blend Coffee

0 kcal
🍽️

Organic Cashews Γ’β‚¬β€œ Roasted & Salted

160 kcal
🍽️

Organic Chai Tea

0 kcal
🍽️

Organic Chamomile Tea

0 kcal
β˜•

Organic Colombian Coffee

0 kcal
β˜•

Organic Congo Project Coffee

0 kcal
🍽️

Organic Darjeeling Tea

0 kcal
β˜•

Organic Decaf Coffee

0 kcal
🍽️

Organic Decaf English Breakfast Tea

0 kcal
β˜•

Organic Decaf French Roast Coffee

0 kcal
🍽️

Organic Dried Mango

120 kcal
🍽️

Organic Earl Grey Tea

0 kcal
🍽️

Organic English Breakfast Black Tea

0 kcal
β˜•

Organic Ethiopian Coffee

0 kcal
β˜•

Organic French Roast Coffee

0 kcal
🍽️

Organic Ginger Tea

0 kcal
🍽️

Organic Green Tea

0 kcal
🍽️

Organic Green Tea w/ Ginger

0 kcal
🍽️

Organic Irish Breakfast Tea

0 kcal
🍽️

Organic Jasmine Green Tea

0 kcal
β˜•

Organic Love Buzz Coffee

0 kcal
β˜•

Organic Mama Tierra Coffee

0 kcal
β˜•

Organic Midnight Sun Coffee

0 kcal
β˜•

Organic Mind, Body & Soul Coffee

0 kcal
🍽️

Organic Mint Green Tea

0 kcal
🍽️

Organic Natural Almonds

160 kcal
🍽️

Organic Natural Cashews

160 kcal
🍽️

Organic Peppermint Tea

0 kcal
🍽️

Organic Rooibos Chai Tea

0 kcal
🍽️

Organic Rooibos Tea

0 kcal
β˜•

Organic Salvador Coffee

0 kcal
β˜•

Organic Sisters' Blend Coffee

0 kcal
🍽️

Organic Vanilla Rooibos Tea

0 kcal
🍽️

Semi-sweet Chocolate Chips

90 kcal
🍽️

Spicy Hot Cocoa Mix

70 kcal
β˜•

Toffee Caramel Coffee

0 kcal
🍽️

Very Dark Chocolate Bar

230 kcal