M
Food Menu Directory
menu & nutrition database

🍽️ Equate

Scroll to see the full Equate menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

5 itemsavg ~ 46 kcallightest: One Daily Multivitamin – Men's Health Formulaheaviest: Vanilla Nutritional Shake
5
menu items in this brand
This page collects the whole Equate menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s One Daily Multivitamin – Men's Health Formula at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kc
al), look for items in that range. If you see a dish with much higher calories like Vanilla Nutritional Shake (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Equate

tap to open nutrition label