M
Food Menu Directory
menu & nutrition database

🍽️ Essential Everyday

Scroll to see the full Essential Everyday menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

3 itemsavg ~ 70 kcallightest: Spring Waterheaviest: Shredded Parmesan Cheese
3
menu items in this brand
This page collects the whole Essential Everyday menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Spring Water at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range
. If you see a dish with much higher calories like Shredded Parmesan Cheese (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
⬅ Back to Home

All items in Essential Everyday

tap to open nutrition label