M
Food Menu Directory
menu & nutrition database

🍽️ F&S Produce Company

Scroll to see the full F&S Produce Company menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

58 itemsavg ~ 48 kcallightest: Garlicheaviest: Sweet Potatoes
58
menu items in this brand
This page collects the whole F&S Produce Company menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Garlic at about 5 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.
If you see a dish with much higher calories like Sweet Potatoes (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in F&S Produce Company

tap to open nutrition label
🍽️

Apple

80 kcal
🍽️

Apricot

60 kcal
🍽️

Artichoke

25 kcal
🍽️

Asparagus

25 kcal
🍽️

Banana

110 kcal
🍽️

Beets

50 kcal
🍽️

Bell Peppers

30 kcal
🍽️

Blackberries

60 kcal
🍽️

Blueberries

100 kcal
🍽️

Broccoli

45 kcal
🍽️

Brussels Sprouts

40 kcal
🍽️

Cantaloupe

50 kcal
🍽️

Carrots

35 kcal
🍽️

Cauliflower

25 kcal
🍽️

Celery

20 kcal
🍽️

Cherries

90 kcal
🍽️

Chile Peppers

20 kcal
🍽️

Chopped Endive

10 kcal
🍽️

Chopped Garden Cress

16 kcal
🍽️

Chopped Green Onion

10 kcal
🍽️

Cucumber

15 kcal
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Dates

120 kcal
🍽️

Eggplant

25 kcal
🍽️

Garlic

5 kcal
🍽️

Grapefruit

60 kcal
🍽️

Grapes

90 kcal
🍽️

Green Beans

25 kcal
🍽️

Green Cabbage

25 kcal
🍽️

Honeydew Melon

50 kcal
🍽️

Iceberg Lettuce

15 kcal
🍽️

Kiwi Fruit

100 kcal
🍽️

Lemon

15 kcal
🍽️

Limes

20 kcal
🍽️

Mangos

70 kcal
🍽️

Mashed Avocados

55 kcal
🍽️

Nectarines

70 kcal
🍽️

Okra

30 kcal
🍽️

Onion Bulb

70 kcal
🍽️

Oranges

70 kcal
🍽️

Papayas

70 kcal
🍽️

Peaches

40 kcal
🍽️

Pears

100 kcal
🍽️

Plums

80 kcal
🍽️

Radishes

15 kcal
🍽️

Raspberries

50 kcal
🍽️

Rutabaga

25 kcal
🍽️

Shredded Leaf Lettuce

15 kcal
🍽️

Shredded Red Cabbage

25 kcal
🍽️

Shredded Spinach

40 kcal
🍽️

Sliced Pineapple

60 kcal
🍽️

Starfruit (Carambola)

40 kcal
🍽️

Strawberries

45 kcal
🍽️

Summer Squash

20 kcal
🍽️

Sweet Corn

80 kcal
🍽️

Sweet Potatoes

130 kcal
🍽️

Tangerines

50 kcal
🍽️

Tomatoes

35 kcal
🍽️

White Mushrooms

20 kcal