🍽️ Fiber One

Scroll to see the full Fiber One menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

40 itemsavg ~ 105 kcallightest: Birthday Cake Soft-Baked Barheaviest: Original Pancake Mix

menu items in this brand

This page collects the whole Fiber One menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Birthday Cake Soft-Baked Bar at about 70 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thRead more

🍽️ Fiber One

All items in Fiber One

100% Whole Wheat Bread

100% Whole Wheat English Muffin

100% Whole Wheat Sandwich Thins

12 Grain Sandwich Thins

9 Grain Bread

Apple Cinnamon Muffin Mix

Banana Nut Muffin Mix

Birthday Cake Soft-Baked Bar

Blueberry Muffin Mix

Buttermilk Pancake Mix

Caramel Nut Protein Chewy Bar

Chocolate Caramel & Pretzel Chewy Bar

Chocolate Chewy Bar

Chocolate Chip Cookie Brownie

Chocolate Chunk Soft-Baked Cookie

Chocolate Fudge Brownie

Chocolate Peanut Butter Chewy Bar

Cinnamon Coffee Cake Soft-Baked Bar

Coconut Almond Protein Chewy Bar

Cookie Dough Supreme Brownie

Cookies & Creme Protein Chewy Bar

Garden Vegetable Wrap

Honey Clusters Cereal

Honey Wheat Bread

Honey Wheat Wrap

Lemon Soft-Baked Bar

Mint Fudge Brownie

Multigrain Bread

Multigrain English Muffin

Oatmeal Raisin Soft-Baked Cookie

Oats & Chocolate Chewy Bar

Oats & Chocolate Mini Bar

Original Bran Cereal

Original English Muffin

Original Pancake Mix

Peanut Butter Protein Chewy Bar

Strawberry Cheesecake Bar

Traditional White Wrap

Triple Chocolate Supreme Brownie

White Bread