This is the nutrition label for Canadian Italian Chopped Salad w/ Grilled Chicken from Firehouse Subs. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Firehouse Subs item (they average about 644 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.