🍽️ First Watch
Scroll to see the full First Watch menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
61 itemsavg ~ 547 kcallightest: Blueberry Compote Syrupheaviest: Farmhouse Hash
61
menu items in this brand
This page collects the whole First Watch menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Blueberry Compote Syrup at about 40 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that Read more
All items in First Watch
tap to open nutrition label🍽️
960 kcal
A.M. Superfoods Bowl
🍽️
170 kcal
Açaà Squeeze
🍽️
1010 kcal
Ancient Grains Protein Bowl
🍽️
640 kcal
Avocado Toast
🍽️
1200 kcal
Bacado Omelet
🍽️
73 kcal
Bacon
🍽️
670 kcal
Banana Crunch Pancake
🍽️
590 kcal
Belgian Waffle
🍽️
40 kcal
Blueberry Compote Syrup
🍽️
460 kcal
Blueberry Muffin
🍽️
580 kcal
Blueberry Pancake
🍽️
180 kcal
Buttered Grits
🍽️
660 kcal
Carrot Cake Pecan Pancake
🍽️
180 kcal
Cheesy Grits
🥗
880 kcal
Chicken Avocado Chop Salad
🍽️
960 kcal
Chicken Chimichurri Hash
🍽️
1190 kcal
Chile Chorizo Omelet
🍽️
640 kcal
Chocolate Chip Pancake
🍽️
200 kcal
Cream of Chicken & Wild Rice Soup
🍽️
330 kcal
English Muffin
🍽️
1310 kcal
Farmhouse Hash
🍽️
540 kcal
Florentine Benedict
🍽️
750 kcal
French Toast
🍽️
200 kcal
Fresh Seasonal Fruit
🍽️
320 kcal
Fresh Seasoned Potatoes
🍽️
730 kcal
Frittata Rustica
🍽️
447 kcal
Greek Fetish Omelette
🍽️
120 kcal
Ham
🍽️
1050 kcal
Ham & Gruyère Omelet
🍽️
540 kcal
Healthy Turkey Omelet
☕
160 kcal
Iced Coffee
🍽️
1240 kcal
Inspired Italian Omelet
🍽️
140 kcal
Kale Tonic Fresh Juice
🍽️
754 kcal
Key West Crêpe
🍽️
1250 kcal
Lemon Ricotta Pancakes
🍽️
1200 kcal
Market Hash
🍽️
350 kcal
Million Dollar Bacon
🍽️
950 kcal
Morning Market Veg Omelet
🍽️
160 kcal
Morning Meditation Fresh Juice
🍽️
441 kcal
Multigrain Pancake
🍽️
370 kcal
Mushroom & Cheese Omelette
🍽️
110 kcal
Orange Juice
🍽️
150 kcal
Pancake Syrup
🍽️
650 kcal
Pesto Chicken Quinoa Bowl
🍽️
460 kcal
Pork Sausage
🍽️
860 kcal
Power Breakfast Quinoa Bowl
🌯
500 kcal
Power Wrap
🍽️
418 kcal
Sausage Links
🍽️
50 kcal
Savory Chicken Sausage Patty
🍽️
80 kcal
Seasonal Fruit
🍽️
680 kcal
Smoked Salmon & Roasted Vegetable Frittata
🍽️
990 kcal
Steel-cut Oatmeal
🍽️
930 kcal
Sunrise Granola Bowl
🍽️
100 kcal
Sweet Iced Tea
🍽️
1170 kcal
The Works Omelet
🍽️
510 kcal
Tri-Athlete Omelet
🍽️
280 kcal
Turkey Sausage
🍽️
242 kcal
Two Eggs
🍽️
82 kcal
Whipped Butter
🍽️
310 kcal
Whole Grain Toast w/ Natural Preserves
🍽️
140 kcal