🍽️ FlapJacked
Scroll to see the full FlapJacked menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
20 itemsavg ~ 211 kcallightest: Oatmeal Protein Cookie & Baking Mixheaviest: Chocolate Peanut Butter Mighty Muffin
20
menu items in this brand
This page collects the whole FlapJacked menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Oatmeal Protein Cookie & Baking Mix at about 160 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look foRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look foRead more
All items in FlapJacked
tap to open nutrition label🍽️
220 kcal
Banana Caramel Mighty Muffin
🍽️
200 kcal
Banana Hazelnut Protein Pancake & Baking Mix
🍽️
220 kcal
Blueberry Mighty Muffin
🍽️
200 kcal
Buttermilk Protein Pancake & Baking Mix
🍽️
200 kcal
Buttermilk Protein Pancake & Baking Mix – Gluten Free
🍽️
170 kcal
Chocolate Chip Protein Cookie & Baking Mix
🍽️
240 kcal
Chocolate Peanut Butter Mighty Muffin
🍽️
230 kcal
Cinnamon Apple Mighty Muffin
🍽️
200 kcal
Cinnamon Apple Protein Pancake & Baking Mix
🍽️
220 kcal
Cinnamon Roll Mighty Muffin
🍽️
230 kcal
Double Chocolate Mighty Muffin
🍽️
170 kcal
Double Chocolate Protein Cookie & Baking Mix
🍽️
230 kcal
Lemon Poppy Seed Mighty Muffin
🍽️
200 kcal
Maple Pumpkin Mighty Muffin
🍽️
160 kcal
Oatmeal Protein Cookie & Baking Mix
🍽️
230 kcal
Peanut Butter & Jelly Mighty Muffin
🍽️
240 kcal
Peanut Butter Mighty Muffin
🍽️
220 kcal
Pumpkin Spice Mighty Muffin
🍽️
220 kcal
S'mores Mighty Muffin
🍽️
220 kcal