This is the nutrition label for Ezekiel 4:9 Sprouted Spaghetti Pasta from Food for Life. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Food for Life item (they average about 134 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.