This is the nutrition label for Thai Style Sweet & Spicy Chili Sauce from Food Network Kitchen Inspiration. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Food Network Kitchen Inspiration item (they average about 89 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.