This is the nutrition label for Humm! Edamame Hummus w/ Spicy Avocado from Fountain of Health. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Fountain of Health item (they average about 71 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.