🍽️ Franz
Scroll to see the full Franz menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
94 itemsavg ~ 137 kcallightest: Keto White Breadheaviest: Original Mini Bagels
94
menu items in this brand
This page collects the whole Franz menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Keto White Bread at about 35 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If youRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If youRead more
All items in Franz
tap to open nutrition label🍽️
100 kcal
100% Whole Wheat Bread
🍽️
130 kcal
100% Whole Wheat English Muffin
🍽️
45 kcal
45 Calorie Nine Grain Bread
🍽️
100 kcal
Apple Filled Oatmeal Cookies
🍽️
100 kcal
Big Horn Valley All Natural 100% Whole Wheat Bread
🍽️
80 kcal
Big White Bread
🍽️
150 kcal
Bite Size Chocolate Chip Cookies
🍽️
230 kcal
Blueberry Bagel
🍽️
310 kcal
Blueberry Mini Bagels
🍽️
190 kcal
Buttermilk Toaster Biscuit
🍽️
150 kcal
Chocolate Chip Cookies
🍽️
230 kcal
Cinnamon Raisin Bagel
🍽️
100 kcal
Cinnamon Raisin Bread
🍽️
110 kcal
Cinnamon Swirl Bread
🍽️
110 kcal
Classic Dinner Roll
🍽️
80 kcal
Cracked Wheat Bread
🍽️
120 kcal
Crisp Baked Ginger Snap Cookies
🍽️
110 kcal
Crouton Stuffing Mix
🍽️
190 kcal
Dinner Roll
🍽️
150 kcal
Double Raisin English Muffin
🍽️
230 kcal
Everything Bagel
🍽️
130 kcal
Extra Crisp English Muffin
🍽️
280 kcal
Frosted Chocolate Donuts
🍽️
160 kcal
Frosted Party Animal Cookies
🍽️
130 kcal
Frosted Party Animal Holiday Cookies
🍽️
160 kcal
Frosty Lemon Cookies
🍽️
120 kcal
Ginger Snap Holiday Cookies
🍽️
130 kcal
Gingerbread Boys Holiday Cookies
🍽️
240 kcal
Glazed Old Fashioned Donut
🍽️
120 kcal
Great Seed Bread
🍔
180 kcal
Hamburger Bun
🍽️
260 kcal
Hawaiian Bagel
🍽️
110 kcal
Hawaiian Bread
🍽️
100 kcal
Hawaiian Dinner Roll
🍔
150 kcal
Hawaiian Hamburger Bun
🍽️
140 kcal
Hawaiian Hot Dog Bun
🍽️
200 kcal
Hoagie Roll
🍽️
80 kcal
Homestyle Split Top Wheat Bread
🍽️
80 kcal
Homestyle Split Top White Bread
🍽️
120 kcal
Honey Oat & Nut Bread
🍽️
110 kcal
Honey Oat Bread
🍽️
110 kcal
Honey Wheat Bread
🍽️
180 kcal
Hot Dog Bun
🍽️
200 kcal
Kaiser Bun
🍽️
50 kcal
Keto English Muffin
🍔
50 kcal
Keto Hamburger Bun
🍽️
50 kcal
Keto Hot Dog Bun
🍽️
40 kcal
Keto Multi-Seed Bread
🍽️
35 kcal
Keto White Bread
🍽️
120 kcal
Lake Chelan Blueberry Streusel Bread
🍽️
250 kcal
Maple Glazed Donut
🍽️
110 kcal
Milk & Honey Bread
🍽️
120 kcal
Molasses Cookies
🍽️
80 kcal
Mountain White Bread
🍽️
110 kcal
Mt. Hood Multigrain & Flax Bread
🍽️
110 kcal
Napa Valley Cinnamon Vanilla Raisin Bread
🍽️
110 kcal
Nine Grain Bread
🍽️
100 kcal
Oatmeal Cookies
🍽️
100 kcal
Oatmeal Raisin Cookies
🍽️
100 kcal
Old Fashioned Buttermilk Bread
🍽️
200 kcal
Onion Premium Bun
🍽️
230 kcal
Original Bagel
🍽️
120 kcal
Original English Muffin
🍽️
320 kcal
Original Mini Bagels
🍽️
200 kcal
Outdoor Roll
🍽️
130 kcal
Peanut Butter Cookies
🍽️
250 kcal
Plain Bagel
🍽️
100 kcal
Potato Bread
🍽️
200 kcal
Potato Premium Bun
🍽️
240 kcal
Powdered Raspberry Filled Donuts
🍽️
230 kcal
Pumpkin Spice Bagel
🍽️
110 kcal
Pumpkin Spice Bread
🍽️
100 kcal
Raspberry Filled Oatmeal Cookies
🍽️
110 kcal
Seasoned Stuffing Mix
🍔
140 kcal
Sesame Hamburger Bun
🍽️
200 kcal
Sesame Premium Bun
🍽️
80 kcal
Seven Grain Bread
🍽️
90 kcal
Simply White Bread
🍽️
70 kcal
Slider Bun
🍽️
150 kcal
Snickerdoodle Cookies
🍽️
80 kcal
Soft White Bread
🍽️
80 kcal
Sourdough Bread
🍽️
120 kcal
Sourdough English Muffin
🍽️
90 kcal
Sprouted Bread
🍽️
110 kcal
Sweet Dark Bread
🍽️
230 kcal
Sweet Onion Bagel
🍽️
100 kcal
Texas Toast Bread
🍽️
80 kcal
Thin Sliced Great Seed Bread
🍽️
60 kcal
Thin Sliced Twenty Four Grains & Seeds Bread
🍽️
130 kcal
Trees & Stars Holiday Cookies
🍽️
110 kcal
Twenty Four Grains & Seeds Bread
🍔
140 kcal
Wheat Hamburger Bun
🍽️
150 kcal
Wheat Hot Dog Bun
🍽️
70 kcal