This is the nutrition label for Oreo Frozen Custard Topping from Freddy's. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Freddy's item (they average about 549 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.