🍽️ Freebirds

Scroll to see the full Freebirds menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

48 itemsavg ~ 88 kcallightest: Diced Tomatoesheaviest: Dulce De Leche Brownie

menu items in this brand

This page collects the whole Freebirds menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Diced Tomatoes at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If yoRead more

🍽️ Freebirds

All items in Freebirds

Ancho Dressing

Avocado

BBQ Sauce

Black Beans

Calabacitas Tempeh

Carnitas

Cayenne Tortilla

Cheddar & Monterey Cheese

Chile Mango Seasonal Salsa

Chocolate Chip Cookie

Cilantro

Cilantro Lime Rice

Corn Salsa

Corn Tortilla

Creamy JalapeÃ±o Salsa

Death Sauce

Diced Onions

Diced Tomatoes

Dulce De Leche Brownie

Flour Tortilla

Fresh JalapeÃ±os

Ground Beef

Guacamole

Habanero Sauce

Hot Tomatillo Sauce

Lime Juice

Mild Tomatillo Sauce

Mixed Lettuce

Monterey Jack Cheese

Pico de Gallo

Pinto Beans

Queso

Ranch Dressing

Refried Beans

Roasted Garlic

Roasted Seasonal Salsa

Salsa

Shredded Lettuce

Sour Cream

Spanish Rice

Spiced Chicken Thigh Meat

Steak

Tomatillo Dressing

Tortilla Chips

Tortilla Strips

Veggies

Wheat Tortilla

White Chicken Meat