This is the nutrition label for Herb Roasted Chicken Cobb Tossed Salad from Fresh City. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Fresh City item (they average about 614 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.