This is the nutrition label for Organic Restaurant Style Medium Salsa & Tortilla Chips from Fresh Cravings. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Fresh Cravings item (they average about 51 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.