M
Food Menu Directory
menu & nutrition database

🍽️ Fresh Gourmet

Scroll to see the full Fresh Gourmet menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

46 itemsavg ~ 36 kcallightest: Dried & Sweet Cranberriesheaviest: Raw Whole Pine Nuts
46
menu items in this brand
This page collects the whole Fresh Gourmet menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Dried & Sweet Cranberries at about 25 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items
in that range. If you see a dish with much higher calories like Raw Whole Pine Nuts (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Fresh Gourmet

tap to open nutrition label
🥗

Almond & Pepita Salad Topping

40 kcal
🍽️

Asiago Cheese Crisps

30 kcal
🍽️

Bacon Cheddar Cheese Crisps

40 kcal
🍽️

Butter & Garlic Croutons

30 kcal
🍽️

Butter & Sea Salt Ciabatta Croutons

30 kcal
🍽️

Cheese & Garlic Croutons

30 kcal
🥗

Cherry & Walnut Salad Topping

40 kcal
🍽️

Classic Caesar Croutons

30 kcal
🍽️

Country Ranch Croutons

30 kcal
🥗

Cran & Seeds Salad Topping

40 kcal
🍽️

Crispy Balsamic Beets

40 kcal
🍽️

Crispy Garlic

40 kcal
🍽️

Deli-Style Croutons

30 kcal
🍽️

Dried & Sweet Cranberries

25 kcal
🍽️

Dried & Sweet Cranberries & Blueberries

30 kcal
🍽️

Dried & Sweet Cranberries & Glazed Walnuts

45 kcal
🥗

Fig & Walnut Salad Topping

40 kcal
🍽️

Focaccia Caesar Crumbles

40 kcal
🍽️

Focaccia Garlic Toast Crumbles

40 kcal
🍽️

Focaccia Ranch Crumbles

40 kcal
🍽️

Garden Herb Croutons

30 kcal
🍽️

Garlic Ginger Wonton Strips

35 kcal
🍽️

Garlic Pepper Crispy Onions

40 kcal
🍽️

Honey Roasted Pecan Pieces

40 kcal
🍽️

Honey Roasted Sliced Almonds

40 kcal
🍽️

Honey Roasted Sliced Almonds w/ Cranberries

30 kcal
🍽️

Honey Roasted Walnut Pieces

40 kcal
🍽️

Italian Seasoned Croutons

30 kcal
🍽️

Lightly Salted Crispy Jalapeños

40 kcal
🍽️

Lightly Salted Crispy Onions

40 kcal
🍽️

Lightly Salted Crispy Red Peppers

40 kcal
🍽️

Lightly Salted Tortilla Strips

35 kcal
🍽️

Organic Caesar Croutons

30 kcal
🍽️

Organic Seasoned Croutons

30 kcal
🍽️

Oven Roasted Sliced Almonds

40 kcal
🍽️

Parmesan Cheese Crisps

30 kcal
🍽️

Raw Whole Pine Nuts

60 kcal
🍽️

Roasted Garlic Focaccia Croutons

30 kcal
🍽️

Santa Fe Style Tortilla Strips

35 kcal
🍽️

Sea Salt & Pepper Sliced Almonds

40 kcal
🍽️

Sweet Butter Cornbread Croutons

35 kcal
🍽️

Texas Toast Croutons

30 kcal
🍽️

Tri-Color Tortilla Strips

35 kcal
🍽️

Unsalted Toasted Sliced Almonds

40 kcal
🍽️

Wasabi Ranch Wonton Strips

35 kcal
🍽️

Wonton Strips

35 kcal